Monday, February 13, 2012

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corbyj

corbyj

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ZONE Diet - Thoughts?

I would like to know your thoughts on Dr Barry Spears Zone Diet.  Do you agree its wise to eat 5 meals a day (i.e. Bfast, Lunch, Snack, Dinner, Snack)?  Specifically what are your thoughts on the Zone Diets claim to eat a balance (whether thats his block weights like 7gms protein per 9 grams carb or just a 1:1 ratio) of Protein,... Read moreChevron
posted 12/07/2007, comments (5)|
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Expert_badge Kenn Kihiu

Kenn Kihiu

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Fitness Expert
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This Holiday Let ELMO help you Lose Weight

Do you want to boost your metabolism? Then the image of this fuzzy guy can help you lose weight.   It's simple, eat smaller portions through out the day instead of one or two big meals, let me explain. A fast metabolism means that you are efficiently burning calories around the clock. You could be resting or training, it... Read moreChevron
posted 12/07/2007, comments (2)|
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Expert_badge Patrika Tsai

Patrika Tsai

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Weighing In: What Exactly is Gluten?

Question: I have noticed that some food packages are labeled "gluten-free." What exactly is gluten, and why is it on the label? Answer: Gluten is a protein found in wheat, rye, and barley. Most people have no problems eating gluten. However, gluten should be avoided by people who have an autoimmune condition known as celiac disease.... Read moreChevron
posted 12/07/2007, comments (0)|
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sobogirl

sobogirl

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Need help new at this.. I don't want to die young!!!!

I am 42 years old. I drink alot of soda..don't eat much..but, i do not eat healthy. doctor said go on a low-fat diet. Not sure how that works and what foods to eat...i need a meal plan for the first month and guidance,support and information. I weigh 143 pounds..im 5'0 ..dont want to die young...please help...desperately want to... Read moreChevron
posted 12/06/2007, comments (2)|
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Expert_badge Dr. Cynthia D. Haines, M.D.

Dr. Cynthia D. Haines, M.D.

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Learning to Walk (Again) at Age 30

People look at me funny when I say I had to learn how to walk again at age 30. "I would never have guessed that," they usually say. "You look so healthy." I take this as a supreme compliment. And I got to thinking lately that I have a few stories to tell about my personal fitness journey. Stories that just by looking at... Read moreChevron
posted 12/05/2007, comments (4)|
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