Diet & Exercise - All SharePosts Relating To "Advice"

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Patrika Tsai

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posted 12/07/2007, comments (0)

Weighing In: What Exactly is Gluten?

Question: I have noticed that some food packages are labeled "gluten-free." What exactly is gluten, and why is it on the label? Answer: Gluten is a protein found in wheat, rye, and barley. Most people have no problems eating gluten. However, gluten should be avoided by people who have an autoimmune condition known as celiac disease.... Read more Chevron

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sobogirl

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posted 12/06/2007, comments (2)

Need help new at this.. I don't want to die young!!!!

I am 42 years old. I drink alot of soda..don't eat much..but, i do not eat healthy. doctor said go on a low-fat diet. Not sure how that works and what foods to eat...i need a meal plan for the first month and guidance,support and information. I weigh 143 pounds..im 5'0 ..dont want to die young...please help...desperately want to... Read more Chevron

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Cynthia Haines

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posted 12/05/2007, comments (3)

Learning to Walk (Again) at Age 30

People look at me funny when I say I had to learn how to walk again at age 30. "I would never have guessed that," they usually say. "You look so healthy." I take this as a supreme compliment. And I got to thinking lately that I have a few stories to tell about my personal fitness journey. Stories that just by looking at... Read more Chevron

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Chris

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posted 12/03/2007, comments (0)

Strength Training

There's a lot of great news in the Younger Next Year books and in these blogs. Lots of it. But there are some things that - at first blush - sound simply dreadful. And one of them is this: If your life after fifty is going to worth a ****, you are going to have to work out with big, heavy nasty weights, two times a week. Three would... Read more Chevron

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Kenn Kihiu

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posted 12/02/2007, comments (2)

Hey You, Don't Give Up!

========================================================================'You may have a fresh start any moment you choose, for this thing that we call 'failure' is not the falling down, but the staying down.' - Mary Pickford 1893-1979======================================================================== Read that quote... Read more Chevron

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