All SharePosts Relating To "Advice"

Chris

Author and Speaker

Strength Training

There's a lot of great news in the Younger Next Year books and in these blogs. Lots of it. But there are some things that - at first blush - sound simply dreadful. And one of them is this: If your life after fifty is going to worth a ****, you are going to have to work out with big, heavy nasty weights, two times a week. Three would be... Read more Chevron

posted 12/03/2007, comments (0)|

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Kenn Kihiu

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Fitness Expert

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Hey You, Don't Give Up!

========================================================================'You may have a fresh start any moment you choose, for this thing that we call 'failure' is not the falling down, but the staying down.' - Mary Pickford 1893-1979======================================================================== Read that quote... Read more Chevron

posted 12/02/2007, comments (2)|

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The Fit Doc

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Improved Fitness

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The Fit Doc's Fab Five

5 essentials for maximum results 1. Throw out the junk. The best results come from fueling your body with good food. You are starting an exercise program to shred body fat. To do so, you need to make every calorie count. Get rid of all the junk food from your house. Even empty that secret candy drawer in your desk at work. (Yes, we know... Read more Chevron

posted 12/01/2007, comment (1)|

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Dr. Cynthia D. Haines, M.D.

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Fitness Expert

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The Body Fat Percentage Breakdown

Body fat percentage: What is this and why should you care? Body fat percentage is one of the many important factors that go into our overall state of health and fitness. It is arguably more important, even, than height-weight ratio. Body fat percentage is why I might weigh much more than someone else who is the identical height and wears a... Read more Chevron

posted 11/29/2007, comments (0)|

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Kenn Kihiu

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Can You Help Those Who Don’t Want To Help Themselves?

Hi folks, This is in response to the post Obese Man Needs Help! Is it possible to help those who don't want to help themselves? Well, the answer is Yes! A very simple answer to a very difficult process. When I say difficult, this is as hard as it gets and you want to anchor down for the long haul. I sense a lot of love in the post above... Read more Chevron

posted 11/29/2007, comments (0)|

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