Diet & Exercise - All SharePosts Relating To "Advice"

The Fit Doc

posted 12/01/2007, comments (0)

The Fit Doc's Fab Five

5 essentials for maximum results 1. Throw out the junk. The best results come from fueling your body with good food. You are starting an exercise program to shred body fat. To do so, you need to make every calorie count. Get rid of all the junk food from your house. Even empty that secret candy drawer in your desk at work. (Yes, we know... Read more Chevron

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Cynthia Haines

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posted 11/29/2007, comments (0)

The Body Fat Percentage Breakdown

Body fat percentage: What is this and why should you care? Body fat percentage is one of the many important factors that go into our overall state of health and fitness. It is arguably more important, even, than height-weight ratio. Body fat percentage is why I might weigh much more than someone else who is the identical height and wears a... Read more Chevron

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Kenn Kihiu

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Fitness Expert

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posted 11/29/2007, comments (0)

Can You Help Those Who Don’t Want To Help Themselves?

Hi folks, This is in response to the post Obese Man Needs Help! Is it possible to help those who don't want to help themselves? Well, the answer is Yes! A very simple answer to a very difficult process. When I say difficult, this is as hard as it gets and you want to anchor down for the long haul. I sense a lot of love in the post above... Read more Chevron

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Amy Thomas

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Our Expert | Caregiver

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posted 11/27/2007, comments (0)

Linking Cancer to Obesity

This is the first in a MyDietExercise.com series on how to beat cancer through diet and exercise from our Expert, Doctor Amy Thomas. Read on! Excess weight associated with a number of cancers. Obesity has become a major public health crisis over the past 20 years and is now one of the most common medical problems in the United States... Read more Chevron

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Kenn Kihiu

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posted 11/22/2007, comments (0)

To Gym or Not to Gym

Dear MyDietExercise.com members, Welcome, Kenn Kihiu - our new fitness expert! Kenn has a wealth of experience as a certified personal trainer and fitness guru. Recruited to answer your questions on fitness and how to achieve a healthy lifestyle, he's here for you. Enjoy! Hi folks, There is a great question from Dhie... Read more Chevron

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