Diet & Exercise - All SharePosts Relating To "Advice"

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Chris

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posted 11/19/2007, comments (0)

Aerobics are easy (take two)

Here's some more good news: of all the things we recommend that you do to make yourself Younger Next Year, I think that doing aerobic exercise is the easiest. Not on day one, maybe. On day one, it's all hell and there's nothing to be done about it. But after you do it for a couple of weeks, I predict you'll think of your four... Read more Chevron

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cdawg

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posted 11/12/2007, comment (1)

finally eating right

im finally at the point in my life where i am begining to try and keep my body in better shape. so i have decided to take on a new diet. im looking to gain weight but in the form of muscle. so if you have any advice or any tricks to the trait just let me know.

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Patrika Tsai

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posted 11/08/2007, comments (0)

Q&A: Lactose intolerance

Question: I have been told that I may have lactose intolerance. Does that mean I have to give up milk? Answer: Lactose intolerance means that the body does not produce enough enzymes to digest lactose which is a sugar found in dairy products. People who are lactose intolerant produce little or no lactase. Lactase is an enzyme that breaks... Read more Chevron

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Harry

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posted 11/08/2007, comment (1)

Never gain another pound!

This is the fourth in a series on losing weight from our expert, Harry Lodge, co-author of Younger Next Year. You can check out his first post here. That's right. The first rule of weight loss is that this is not really about losing weight at all, it's about managing weight. It's not that hard to lose weight, and we will... Read more Chevron

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Chris

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posted 10/30/2007, comments (0)

The weird aerobic miracle

The knowledge of the reason aerobic exercise is so important has only developed recently. And here's the weird thing: when you get your heart rate up to, say, fifty-five or sixty percent of your maximum heart-rate (when you start to sweat and are breathing a bit hard), you actually change your blood chemistry. Your blood becomes slightly... Read more Chevron

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