Sunday, February 12, 2012

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Expert_badge Harry

Harry

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Author and Fitness Expert

Never gain another pound!

This is the fourth in a series on losing weight from our expert, Harry Lodge, co-author of Younger Next Year. You can check out his first post here. That's right. The first rule of weight loss is that this is not really about losing weight at all, it's about managing weight. It's not that hard to lose weight, and we will go... Read moreChevron
Expert_badge Chris

Chris

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Author and Speaker

The weird aerobic miracle

The knowledge of the reason aerobic exercise is so important has only developed recently. And here's the weird thing: when you get your heart rate up to, say, fifty-five or sixty percent of your maximum heart-rate (when you start to sweat and are breathing a bit hard), you actually change your blood chemistry. Your blood becomes slightly... Read moreChevron
posted 10/30/2007, comments (0)|
Expert_badge Jeffrey Heit

Jeffrey Heit

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Fitness Doctor

How to Get Your "Six Pack"

One frequently sought after physical goal of many a novice and gym rat alike is the coveted "six pack". No, we're not talking about your favorite beer on a Sunday watching the NFL.  We're talking about that little group of muscles that traverse your abdomen, extending from the lower point of the sternum or breastbone to the... Read moreChevron
Expert_badge Dr. Cynthia D. Haines, M.D.

Dr. Cynthia D. Haines, M.D.

(Profile)
Fitness Expert

5 Tips for a Happy (Healthier) Halloween

I love Halloween. No, wait...let me rephrase: I LOVE Halloween! The dressing up, the parties, the gobs and gobs of free candy. Plus, my birthday is the day before so birthday cake, ice cream and extra attention have always been part of my Halloween package too. What's not to love?   The bulk of my trick-or-tricking career was in the... Read moreChevron
posted 10/30/2007, comments (0)|
Expert_badge Patrika Tsai

Patrika Tsai

(Profile)
Diet and Fitness Doctor

Get the Lowdown on Anorexia

What is Anorexia?  Anorexia nervosa (AN) is an eating disorder in which individuals attempt to lose weight through diet control and/or excessive physical activity. These individuals may appear to be extremely thin or even emaciated; however, milder forms are often undiagnosed by health care professionals. AN is defined as refusal to... Read moreChevron
posted 10/29/2007, comments (0)|

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