Diet & Exercise - All SharePosts Relating To "Advice"

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Jeffrey Heit

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Fitness Doctor

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posted 10/30/2007, comment (1)

How to Get Your "Six Pack"

One frequently sought after physical goal of many a novice and gym rat alike is the coveted "six pack". No, we're not talking about your favorite beer on a Sunday watching the NFL. We're talking about that little group of muscles that traverse your abdomen, extending from the lower point of the sternum or breastbone... Read more Chevron

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Cynthia Haines

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Fitness Expert

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posted 10/30/2007, comments (0)

5 Tips for a Happy (Healthier) Halloween

I love Halloween. No, wait...let me rephrase: I LOVE Halloween! The dressing up, the parties, the gobs and gobs of free candy. Plus, my birthday is the day before so birthday cake, ice cream and extra attention have always been part of my Halloween package too. What's not to love? The bulk of my trick-or-tricking career was in... Read more Chevron

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Patrika Tsai

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Diet and Fitness Doctor

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posted 10/29/2007, comments (0)

Get the Lowdown on Anorexia

What is Anorexia? Anorexia nervosa (AN) is an eating disorder in which individuals attempt to lose weight through diet control and/or excessive physical activity. These individuals may appear to be extremely thin or even emaciated; however, milder forms are often undiagnosed by health care professionals. AN is defined as refusal to... Read more Chevron

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Chris

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Author and Speaker

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posted 10/19/2007, comments (0)

Aerobics are easy! (take one)

This is part of a series on aerobics. You can read part one here. Aerobic exercise may sound hard, if you're not doing it. Hell, all exercise sounds hard, if you're not doing it. And it is, in a way. But the beauty part is that, if you just do it...just pick away at it consitently...it gets really easy. And it works. Harry... Read more Chevron

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Heather Reese

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Registered Dietitian

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posted 10/19/2007, comments (0)

Weighing In: How Do I Overcome a Weight Loss Plateau?

Dear Heather: I've been dieting for the last couple of months and I've lost weight but lately my weight loss has stopped, what can I do? Dear Community Member: First things first. Congratulations on your weight loss success!! It's important to realize that weight loss is a journey and not a race. Try not to focus on the weight... Read more Chevron

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