Diet & Exercise - All SharePosts Relating To "Body Fat"

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Kenn Kihiu

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posted 07/06/2008, comments (0)

2 Ways To Stop Working Out and Start Having Fun!

If you are struggling with consistently working out, I have an idea for you stop working out and start having fun. Stop wondering how many calories you are burning, stop trying to figure out what muscle group you are working. Forget about doing strength training or cardio and simply start having fun with activities that involve moving... Read more Chevron

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Pamela Lauderback

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posted 06/27/2008, comments (0)

Lifestyle Fitness Coaching~~More than a personal fitness trainer

Lifestyle fitness coaching is an invaluble resource for helping others reach fitness goals. Haven't you had someone else choose where you should go on vacation, what car to buy, what dress to wear? A lifestyle fitness coach www.healthyonefitness.com is more than a personal trainer. We can NOT help you choose... Read more Chevron

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Kenn Kihiu

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posted 06/24/2008, comments (0)

The 8020 Rule Of Weight Loss - 1 Simple Strategy To Finally Take It All Off

The 8020 rule is often referred to as the Pareto Principle. It was discovered by the Italian economist Vilfredo Pareto, who observed that 80% of the wealth in Europe was owned by 20% of the population. The rule simply put states that a majority (80%) of success or results in life will come from a few (20%) of actions or efforts. ... Read more Chevron

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Judy

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posted 06/22/2008, comments (3)

the spare tire syndrome

I am a woman 73 years old, always thin at 5"6" and 128 pounds. But lately I have what my friends say is just old age...but a huge roll around my waist. HOW CAN I GET RID OF IT? I walk about 1 mile every day, but dont domuch exercise. What is happening??

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aida

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posted 06/20/2008, comments (0)

please help me

hi please help me i am getting fat and i am really afraid of that.i am using multidaily every day and i am using cyproterone compound and spironolactone because of the acne. i do exercise 3 times a week(areobic).my hight is 158 cm and my wieght is 54 kg but i think my hips and thigh get bigger im really sad what can i do please help me do you... Read more Chevron

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