All SharePosts Relating To "Body Fat"

Dorian Martin

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A Lower BMI or Improved Fitness? New Study Provides A Surprising Finding

The term “BMI” seems to be thrown around a lot when talking about weight, especially in relation to extra pounds. So should you be paying close attention to your own BMI? And is it more important to lower your BMI or to improve your fitness level? So let’s start with the basics – what exactly is BMI? According to the Center... Read more Chevron

posted 12/13/2011, comments (0)|

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Rae465

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HealthCentral Community Member

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Is this diet good and non jo-jo effect?

I found this diet and it seems pretty good.It's easy to follow,I seem to be getting all the nutrients I need and I feel full during the day.But I am so araid of the jo-jo effect.I have bad experience with that thing. So please tell me if I should stop with theis so called '1200 calorie diet' Breakfast 1 Cup Fruit Juice1/2 Cup Oatmeal1 Cup... Read more Chevron

posted 04/30/2011, comments (0)|

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breejoy2

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I'm a free spirit and a work in progress

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The Weight of Love

Seven years ago today, my now husband and I had our first date. I've been thinking about how I looked when our relationship began. I remember that I was still sort of into my hippie chick phase, so I wore a lot of spinny skirts, hemp and patchouli. I never wore makeup and I seldom did anything to my hair. I had also recently lost twenty pounds on... Read more Chevron

posted 04/19/2011, comments (0)|

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breejoy2

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I'm a free spirit and a work in progress

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New Year's Resolution Blogger: "Health" Food Confusion

This morning when I logged on to my yahoo account, a news article was showing on the front page that caught my eye. It was talking about gluten, and whether or not it was actually an unhealthy substance. Most people believe that all whole grains are a healthy and necessary part of our diet. No one tends to question this because we have been told... Read more Chevron

posted 04/01/2011, comments (0)|

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Kara Bauer

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Health & Wellness Coach

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Negative Calorie Foods – Do They Exist?

We have all heard of foods that are labeled as negative, meaning they can be eaten in unlimited quantities and actually help us lose weight. However, without understanding the science behind it, the idea of negative calorie foods might seem a bit too good to be true. So what does “negative calorie” mean? Well, it doesn’t... Read more Chevron

posted 01/28/2011, comments (0)|

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