Monday, June 04, 2012

All SharePosts Relating To "Body Fat"

Jennifer T

Jennifer T

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Mother of 3 (7 5 and 3) work part time
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Losing upper and lower belly fat

I need to know how to lose belly fat. From right below my bust to my C-section incision scar is where my fat in concentrated.  The rest of my body is trim.  I've been doing cardio and moderate weight training for 1 yr. but have not seen much change in this area.  I have alot of stress in my life (that won't go away anytime soon!)so... Read moreChevron
posted 09/08/2008, comments (6)|
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saima

saima

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bellyFAT

Hi there, i wanted to get rid of my lumpy belly thats sticking out, how do you flatten the stomach? i am currently using my stepper machine,skipping,sit-ups etc, i was a size 10 sometimes fit into size 8, i have now moved into a size 12, i need to fit back into my clothes and loose the bum,stomach and thighs, just in 2 years i gained weight, i am... Read moreChevron
posted 07/26/2008, comment (1)|
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Kenn Kihiu

Kenn Kihiu, Health Guide

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Fitness Expert
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2 Ways To Stop Working Out and Start Having Fun!

If you are struggling with consistently working out, I have an idea for you stop working out and start having fun.  Stop wondering how many calories you are burning, stop trying to figure out what muscle group you are working.  Forget about doing strength training or cardio and simply start having fun with activities that involve moving... Read moreChevron
posted 07/06/2008, comments (0)|
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Pamela Lauderback

Pamela Lauderback

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Certified national fitness trainer, life coach, research scientis
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Lifestyle Fitness Coaching~~More than a personal fitness trainer

Lifestyle fitness coaching is an invaluble resource for helping others reach fitness goals.  Haven't you had someone else choose where you should go on vacation, what car to buy, what dress to wear?   A lifestyle fitness coach  www.healthyonefitness.com is more than a personal trainer.  We can NOT help you choose... Read moreChevron
posted 06/27/2008, comment (1)|
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Kenn Kihiu

Kenn Kihiu, Health Guide

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Fitness Expert
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The 8020 Rule Of Weight Loss - 1 Simple Strategy To Finally Take It All Off

The 8020 rule is often referred to as the Pareto Principle.  It was discovered by the Italian economist Vilfredo Pareto, who observed that 80% of the wealth in Europe was owned by 20% of the population.  The rule simply put states that a majority (80%) of success or results in life will come from a few (20%) of actions or efforts. ... Read moreChevron
posted 06/24/2008, comments (0)|
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