Diet & Exercise - All SharePosts Relating To "Body Fat"

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Kenn Kihiu

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posted 01/16/2009, comments (0)

Physical Fitness Test - Figuring How Fit You Really Are.

A recent article in the health section of the Washington Post by Howard Schneider titled "Figuring Out How Fit You Really Are" has been generating some buzz. I gave some tips for the column. You can click here to read the Post column Here is a little more details on the two tests that were featured in the... Read more Chevron

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Small and Skinny

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posted 01/13/2009, comments (2)

Excercise for a teenager

Hello, I am 14 years old and 4"11. I wigh about 85. I get picked on a lot and people call me anorexic. I know this isn't true, and I shouldn't let it get to my head. But, I really want to get stronger because it may mae people think better of me. I want to make an exercise routine that fits my hard work schedule. I have a few weights, and I want... Read more Chevron

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Kenn Kihiu

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posted 01/06/2009, comments (4)

Fat Burning Supplements: Stop Making Weight Loss More Expensive Than It Should Be!

With the tough economy more people are starting to categorizing fitness as a luxury. Many are dropping fitness classes and gym memberships like a bad habit but interestingly enough the fat burning supplement business is booming as people seek "shortcuts" to losing weight. Expensive Urine Weight loss can be costly if you think that... Read more Chevron

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Kenn Kihiu

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posted 12/17/2008, comments (6)

How To Get A Flat Belly Quickly and Easily - 5 Musts

It's that time of the year when fitness related stories sell magazines like hotcakes and the question that tops them all is always about the abs. Great news, reducing your waist size and getting a flat belly is simple but not easy and yes there is a difference between what is simple and what is easy. Easy is unhealthy or expensive... Read more Chevron

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BarbaraCio

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Working On it

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posted 12/10/2008, comment (1)

Shrink my waistline!!!

Hi!I am a very active female. I am 20 years old, 5"7 and about 130 lbs. I go to the gym usually about 5-6 times a week. My question is, what else can I do to shrink my waistline? Right now I am at about 27.5" but I feel like it just isn't getting any smaller!I do resistance training every other day and 20 minutes of cardio in between those days.... Read more Chevron

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