Diet & Exercise - All SharePosts Relating To "Body Fat"

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Kenn Kihiu

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posted 11/24/2008, comments (0)

Warning: You Are About To Get Fat!

"Danger, Will Robinson!" Watch your waistline for the next few weeks. There is a 6 week period from the last week in November (from Thanksgiving) until the beginning of the year when most people will pack on weight with incredible ease. Most people will add an average of 8 pounds that often become permanent baggage. Fair warning,... Read more Chevron

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Kenn Kihiu

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posted 10/06/2008, comment (1)

Watch: Stop Using Food To Ease The Pain Of Bad Financial News

It's being reported that more people are using food for comfort during the current economic crisis. When the Dow Jones industrial average lost 777 points, its biggest single-day fall ever in history the only company in the S&P 500 that finished higher after the market's Monday massacre was Campbell's Soup. The logic is that soup is... Read more Chevron

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Jennifer T

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Mother of 3 (7 5 and 3) work part time

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posted 09/08/2008, comments (6)

Losing upper and lower belly fat

I need to know how to lose belly fat. From right below my bust to my C-section incision scar is where my fat in concentrated. The rest of my body is trim. I've been doing cardio and moderate weight training for 1 yr. but have not seen much change in this area. I have alot of stress in my life (that won't go away anytime soon!)so... Read more Chevron

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saima

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posted 07/26/2008, comment (1)

bellyFAT

Hi there, i wanted to get rid of my lumpy belly thats sticking out, how do you flatten the stomach? i am currently using my stepper machine,skipping,sit-ups etc, i was a size 10 sometimes fit into size 8, i have now moved into a size 12, i need to fit back into my clothes and loose the bum,stomach and thighs, just in 2 years i gained weight, i am... Read more Chevron

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Kenn Kihiu

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posted 07/06/2008, comments (0)

2 Ways To Stop Working Out and Start Having Fun!

If you are struggling with consistently working out, I have an idea for you stop working out and start having fun. Stop wondering how many calories you are burning, stop trying to figure out what muscle group you are working. Forget about doing strength training or cardio and simply start having fun with activities that involve moving... Read more Chevron

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