All SharePosts Relating To "Body Fat"
posted 12/23/2009, comments (0)|
excess fat
I am 5'6" and 41 years old. I currently weigh 140 lbs. I have been pregnant four times - each times gaining about 60 lbs. I had children at 29, 31, 33 and 35. The lowest weight I would ever get down to was 160 lbs. Two years ago I lost 30 lbs that put me at 130 lbs. Since September of this year I exercise at least four... Read more
posted 12/15/2009, comments (0)|
What exercises and foods would help me tone and tighten my muscles???
I am not over weight my current weight is ideal for my height, but i would like to have stronger and tighten muscles, I am a woman and i would like to have a flat cute sexy stomach, and nice strong legs... I want to know if is there any food that would help my cause and what exercises are the best ones to get my goal... thank you
posted 11/25/2009, comment (1)|
How to Lose Weight Quickly and Healthily
With summer almost here, many people are rapidly trying to get into swimsuit shape and ready to do whatever it takes to lose weight fast. Unfortunately, many of the fast weight loss paths are dangerous and should not be taken on. While it sounds like it would be a good thing, rapid weight loss isn’t always healthy. This article looks at... Read more
posted 11/05/2009, comment (1)|
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This widget is a small module that you can place on personalized sites (like iGoogle, Facebook, or your blog) and get automatic updates from our experts! | RSS
Get WidgetThis widget is a small module that you can place on personalized sites (like iGoogle, Facebook, or your blog) and get automatic updates from our experts! | RSS
Simple Trick - How Not To Over Indulge When Going Out
I'm not a purist. I believe that we should have all things in moderation. When you lack balance in your diet or training program and go with extremes, you are likely to binge or quit all together. However there are certain things you can do to make sure you don't go overboard. Often when I go out to eat or hang out, my #1 trick is to use cash... Read more
posted 09/25/2009, comment (1)|
