Diet & Exercise - All SharePosts Relating To "Body Fat"

rorokim

posted 02/26/2008, comments (0)

how to build lean muscle and not bulk

I am a sixteen year old teen and I have a dilemma. Prom is coming up and so is the summer bikini season. Well I have the calves of a man, my friends call me man calves cause my calves are what a fit 6 foot 5 male would have, that's how bad they are. I don't mind that they are muscle but it's ALL muscle and they are... Read more Chevron

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Kenn Kihiu

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posted 02/21/2008, comments (4)

Lose Weight - The Leftover's Diet

I can clearly hear the sound of my Mother's voice. "Kenn, please finish the food on your plate because there are starving kids who don't have anything to eat" Like most kids, those words would ring in my head and go straight to my heart and I would reluctantly go on to finish the food on my plate despite being full. Even to this... Read more Chevron

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Kenn Kihiu

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posted 02/17/2008, comments (0)

Using The Stairs To Improve Heart Health and Weight Loss

Stairs are very effective. Researchers from the University of Birmingham in England recently discovered that climbing a flight of stairs for about 7 minutes a day lowers heart risk by 60 percent. Another reason I love stairs is because they are cheap; actually they will not cost you a dime. Borrow a tactic from some of the world's best... Read more Chevron

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Kenn Kihiu

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posted 02/15/2008, comments (0)

5 Myths vs. 5 Facts about Working out

With experts who always seem to be contradicting each other, TV infomercials, workout videos, books, fitness magazines, and even your friends and family, there seems to be a lot of false conclusions, misconceptions and contradictions on working out. Some of these misunderstandings are not necessarily harmful but they most certainly lead to a lot... Read more Chevron

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sonny92657

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posted 02/02/2008, comments (3)

Lose weight with a trampoline

Best way to lose weight, get in shape and have fun at the same time is to get an oversize trampoline for your backyard. Obesity has been the biggest concern for Americans. Yesterday, when I was watching TV, I saw special that startling. Americans are the most overweight people in the world. Physicians and fitness trainers have recommended... Read more Chevron

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