Diet & Exercise - All SharePosts Relating To "Calorie Counter"

EXPERT

Jason Chiero, CPT

(Profile)

I am a Certified Personal Trainer and Fitness Blogger!

Our Expert | Interested

RSS

posted 11/09/2009, comments (0)

Your Guide to Calorie Expenditure

In a recent post I provided you with a highly effective, simple to use weight loss equation. Two critical elements of this equation are calculating your "calorie burn" and calculating your "calorie intake". Unfortunately these are not always simple tasks. Let me give you the most effective methods for determining your "calorie... Read more Chevron

Read all my posts | Subscribe | Send Message

EXPERT

Jason Chiero, CPT

(Profile)

I am a Certified Personal Trainer and Fitness Blogger!

Our Expert | Interested

RSS

posted 11/04/2009, comments (0)

Your Guide to Calorie Intake

In a recent post I provided you with a highly effective, simple to use weight loss equation. Two critical elements of this equation are calculating your "calorie burn" and calculating your "calorie intake". Unfortunately these are not always simple tasks. In this post I will give you a great way to... Read more Chevron

Read all my posts | Subscribe | Send Message

Sophstar

(Profile)

Working On it

RSS

posted 09/05/2009, comments (2)

weight loss plateau

I'm a 21 year old girl at 5"2. My weight is currently 9 stone and 10lbs. I started dieting this time last year when I stepped on the scales and saw that I had made it to 11 stones!.. I have been on and off dieting since and since I reached 9 stone have not allowed my self to go over 10 stones after that (so I've gone between 9 and 10 stones). a... Read more Chevron

Read all my posts | Subscribe | Send Message

domoreeatless

(Profile)

Working On it

RSS

posted 06/07/2009, comments (0)

A question about portion sizes

I work out regularly, doing both cardio and resistance exercises and as a result I have a very healthy appetite. My diet is generally healthy and well balanced but If Im honest, my portions are probably slightly larger than necessary! I like the concept of eating little and often...such as the 5-6 small meals per day but Im unsure about what... Read more Chevron

Read all my posts | Subscribe | Send Message

EXPERT

Kenn Kihiu

(Profile)

Fitness Expert

Our Expert | Health Professional

Get Widget | RSS

posted 03/25/2009, comments (5)

America's Unhealthiest Restaurants - Revealed

Even with the tough economic times, more Americans are still eating out. 1 in 4 will eat their next meal at a fast food joint and most families are spending over 40% of their food budget on foods prepared away from home. With the increase in eating out an eye opening list of restaurant chains with the worst nutritional records has... Read more Chevron

Read all my posts | Subscribe | Send Message