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Monday, July, 07, 2008

All SharePosts Relating To "Calorie Counter"

EXPERT
Kenn Kihiu

Kenn Kihiu

(Profile)
Fitness Expert
posted 06/24/2008, comments (0)

The 8020 Rule Of Weight Loss - 1 Simple Strategy To Finally Take It All Off

The 8020 rule is often referred to as the Pareto Principle.  It was discovered by the Italian economist Vilfredo Pareto, who observed that 80% of the wealth in Europe was owned by 20% of the population.  The rule simply put states that a majority (80%) of success or results in life will come from a few (20%) of actions or efforts. ... Read moreChevron
EXPERT
Kenn Kihiu

Kenn Kihiu

(Profile)
Fitness Expert
posted 05/10/2008, comment (1)

Bye Bye Big Belly - How To Lose Inches and Trim Your Waistline.

 I conducted a survey at my gym and an overwhelming 80% of people wanted nice flat abdominals, which means you are not alone.  However many people have the idea that a well defined mid section is reserved for athletes, trainers, models or those who are "genetically gifted" but I'm here to say you too can develop a nice tight abs. ... Read moreChevron
hiimjohn12345654321

hiimjohn12345654321

(Profile)
posted 05/05/2008, comments (0)

Workout method

Is is harmful to do a workout in which the upper body and lower body is integrated into one thing? Like do a set of curls, then a set of squats. In other words, constantly be working a muscle but from a different part of the body.  Is this bad good, or just the same as a normal workout.
hiimjohn12345654321

hiimjohn12345654321

(Profile)
posted 05/05/2008, comments (0)

Workout method

Is is harmful to do a workout in which the upper body and lower body is integrated into one thing? Like do a set of curls, then a set of squats. In other words, constantly be working a muscle but from a different part of the body.  Is this bad good, or just the same as a normal workout.
EXPERT
Cynthia Haines

Cynthia Haines

(Profile)
Fitness Expert
posted 04/30/2008, comments (9)

The Safety of Natural Sugar Substitutes

A question came up recently in response to my article on artificial sweeteners. The question was regarding the safety of Stevia, a "natural" no-calorie sweetener. So, what exactly are natural sugar substitutes and does natural always equal better? Let's take a look:   What are natural sweeteners? Natural sweeteners are sweeteners... Read moreChevron

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