Diet & Exercise - All SharePosts Relating To "Calorie Counter"

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Kenn Kihiu

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posted 03/27/2008, comments (0)

To Lose Weight, Should You Go on An Extremely Low Calorie Diet?

Extremely low calorie diets such as the "Very Low Calorie Diet" VLCD are starvation diets that involve consuming 1000 calories or less per day. Let me break it down very simply, the only way to lose fat is to create a calorie deficit which means you must burn more calories than you eat. There are 2 parts to the weight loss equation which... Read more Chevron

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dancechick

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posted 03/25/2008, comment (1)

1000 calorie diet - good or bad?

I'm a fairly active person. I take ballet classes 5 days a week and try to do other exercises such as running on the other 2 days. I would like to drop a few pounds in a month and then a few more by the summer time. I way about 166 pounds and am 5 feet 10 inches tall. I'm not overweight, but at the same time losing weight isn't... Read more Chevron

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Cathy Hamilton

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posted 02/04/2008, comments (0)

Salad Bar Science

With a trip to Grand Cayman coming up in mid-March, I have been especially well-behaved on my diet lately. I've been eating salads almost every day for lunch, and twice a week for dinner. I love sitting down at my neighborhood soup and salad cafe for a leisurely midday meal but, he problem is, I haven't had time for hour-long lunches, of... Read more Chevron

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Cathy Hamilton

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posted 01/11/2008, comment (1)

Will Taco Bell's "Al Fresco" Menu Cut it?

And the award for the coolest, handy-dandy nutrition calculator on a fast food restaurant's web site goes to.... Taco Bell! (Pause for well-deserved applause) I was feeling a strong urge for some light South-of-the-border fare today but knew I wouldn't have time for a leisurely lunch at one of my town's many,... Read more Chevron

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Cathy Hamilton

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posted 12/17/2007, comments (4)

Looking for Healthy Choices at Long John Silver's

Is it possible to eat healthy when going through the fast food lane? MyDietExercise.com's Cathy Hamilton attempts to do just that and lets us know which fast food restaurants are "in" and which are "out" when it comes to eating healthy. Read on! This is the first of many blogs to come in which I comb fast food joints... Read more Chevron

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