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Thursday, October, 16, 2008

All SharePosts Relating To "Cooking Tips"

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Ellen Haas

Ellen Haas

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posted 04/16/2008, comments (0)

High Marks for the Mediterranean Diet

It is noteworthy that new research results from a large study of the National Cancer Institute (NCI) reaffirms the good news about the Mediterranean Diet. The study shows that those individuals who followed a Mediterranean diet had significantly lower death rates from cancer and cardiovascular disease in both men and women.   Scientists... Read moreChevron
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EXPERT
Ellen Haas

Ellen Haas

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FoodFit Founder
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posted 04/09/2008, comments (0)

Delicious Tastes of Spring: A California Market Piled High

I just spent a glorious, long weekend in Southern California enjoying every minute. The highlight was when our family walked to the Palisades Farmers Market for a spring food tasting. As you approach the little plaza where the market is held you feel the energy bouncing from every stall. There is music playing and throngs of people sampling... Read moreChevron
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Kenn Kihiu

Kenn Kihiu

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Fitness Expert
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posted 04/07/2008, comments (0)

How To Eat Like a King And Still Lose Weight

I will summarize this post with a quote I love "Eat Breakfast like a King, Lunch like a Prince and Dinner like a Miser" but most do it backwards. A cup of coffee in the morning and dinner time we eat like it's going out of style. Our digestive system is strongest during the day which allows us to burn the food we eat instead of... Read moreChevron
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Cathy Hamilton

Cathy Hamilton

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posted 04/04/2008, comments (0)

Mustard Love

My favorite micro-brewery/restaurant sponsors "mustard month" every March in conjunction with the "world famous" Mustard Museum in Mount Horeb, Wisconsin (See www.mustardmuseum.com). They bring in hundreds of jars of mustard - in all varieties - and offer them as bonus condiments to their customers.   I've... Read moreChevron
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EXPERT
Ellen Haas

Ellen Haas

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FoodFit Founder
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posted 03/28/2008, comments (0)

Seductive Spring Menu

Maybe it is the change to daylight savings time - so early this year - or maybe it is the winding blowing in warm air and sunshine - but I have started to notice little daffodil buds coming out along the road where I live and I have started dreaming about spring menus to lighten up our table.   In fact, last Sunday when I went to... Read moreChevron
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