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Kenn Kihiu

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posted 02/14/2009, comment (1)

Plateaus: 2 Biggest Reasons Your Fat Loss Stopped.

Question: Hi Kenn, I've lost weight using your dance exercise video and some of your diet tips but I have hit a plateau and have been stuck there now for about 2 months. It's really frustrating because I lost about 40 pounds which seem to have come off pretty easily but my now my scale seems stuck, do you have any suggestions -... Read more Chevron

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Kenn Kihiu

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posted 02/11/2009, comments (0)

How To Think Yourself Fit & Finally Lose The Extra Weight

It hit me today like a ton of bricks. Most people really don't believe in themselves. They lack enough faith in their own abilities to really get in shape, lose the fat and get the body they have always wanted. I've been to many gyms, met and trained many folks and sometimes it's just shocking to see the sheer number of people... Read more Chevron

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Kenn Kihiu

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posted 09/17/2008, comments (4)

Eat More Veggies - 5 Easy Ways To Sneak Them Into Your Diet

I cannot stress this enough and it's a song I continue to sing. The best thing you can do to improve your health is to eat more veggies or what I call living foods. Simply put, they are nature's perfect food and your body is designed to heal and grow itself when you eat from nature's bounty. Before we discovered fire, our... Read more Chevron

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