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Thursday, January, 08, 2009
Get in Shape in 2009!Diet and Fitness Tips from Our Experts to Keep You Motivated

All SharePosts Relating To "DanceX"

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Kenn Kihiu

Kenn Kihiu

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posted 12/10/2008, comment (1)

The Best Ways To Measure Your Progress

"So Where On Earth Am I?" In 2005, I found my way to Fort Lauderdale for a friends wedding.  If you recall 2005 was a busy hurricane season and this was right after hurricane Wilma really beat down on Southern Florida.   As I drove, I noticed huge fallen trees and the obvious destruction of her powerful winds, but I also noticed... Read moreChevron
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EXPERT
Kenn Kihiu

Kenn Kihiu

(Profile)
Fitness Expert
Our Expert |  Health Professional
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This widget is a small module that you can place on personalized sites (like iGoogle, Facebook, or your blog) and get automatic updates from our experts!   |  RSS
posted 10/06/2008, comment (1)

Watch: Stop Using Food To Ease The Pain Of Bad Financial News

It's being reported that more people are using food for comfort during the current economic crisis.  When the Dow Jones industrial average lost 777 points, its biggest single-day fall ever in history the only company in the S&P 500 that finished higher after the market's Monday massacre was Campbell's Soup.  The logic is that soup is... Read moreChevron
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EXPERT
Kenn Kihiu

Kenn Kihiu

(Profile)
Fitness Expert
Our Expert |  Health Professional
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This widget is a small module that you can place on personalized sites (like iGoogle, Facebook, or your blog) and get automatic updates from our experts!   |  RSS
posted 10/04/2008, comments (2)

Lose Weight, Get Healthy and Fit By Thinking Of Progress Not Perfection

Most people fail at reaching their goals because they want to be perfect.  With the best of intentions they decide to completely overhaul their lifestyle by changing their diet and workout program.  You make radical changes - from never working out to working out everyday or from eating junk to being a rabbit on a daily... Read moreChevron
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EXPERT
Kenn Kihiu

Kenn Kihiu

(Profile)
Fitness Expert
Our Expert |  Health Professional
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This widget is a small module that you can place on personalized sites (like iGoogle, Facebook, or your blog) and get automatic updates from our experts!   |  RSS
posted 09/15/2008, comments (0)

Lipstick On A Pig - Are "Diet" Soda's Making You Fat?

Just because it says diet does not mean it's good for you.  One of the best things you can do for your health is eliminate sodas, including diet soft drinks from your diet.  It's one of the simplest and most profound health improvements you can make.  Most people are under the false impression that diet soft drinks get you off the... Read moreChevron
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EXPERT
Kenn Kihiu

Kenn Kihiu

(Profile)
Fitness Expert
Our Expert |  Health Professional
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This widget is a small module that you can place on personalized sites (like iGoogle, Facebook, or your blog) and get automatic updates from our experts!   |  RSS
posted 09/05/2008, comments (2)

Enough With Your Procrastination - Time To Stop Messing Around

Vacation time is over!  It's time to put away the picnic blankets, beach toys, sun tan lotion and stop messing around.   Motivational philosopher Jim Rohn so aptly put it. "You can't hire someone else to do your push-ups" and he was right because there are some things you can delegate and outsource but health and fitness ain't... Read moreChevron
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