Diet & Exercise - All SharePosts Relating To "Diet & Exercise"

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Jason Chiero, CPT

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I am a Certified Personal Trainer and Fitness Blogger!

Our Expert | Interested

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posted 11/19/2009, comments (0)

Strategic Eating - Look Better and Feel Great

Do you strategically plan what you eat? Do you know the nutrient levels of your current diet? Have you considered how your food intake effects how you feel? Do you plan what you eat to make sure you cover your body's nutritional needs? Does all of this sound like a strange idea to... Read more Chevron

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RuizFamily

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I am looking for healthy ideas for diet and exercise

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posted 11/18/2009, comments (2)

Our Family

Hello everyone we are here to learn some new ideas on how to lose weight and be healthy. Myself, my husband and oldest child are in great need to lose weight. The least we need to lose is 56 lbs, the highest is 86. I am hoping to get a fresh idea of what healthy dieting is, and being the mother i'm most responsible for what is in the house.... Read more Chevron

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Sara

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110 %, 24/7

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posted 11/17/2009, comments (2)

The worst advice I have EVER heard

I fully and unapologetically admit to consuming trashy celebrity gossip from time to time. Let me make clear that I don't have a subscription to US Weekly, do not have Perez Hilton's blog as my homepage and will not under any circumstances attempt to understand anything having to do with John, Kate or their plus eight. That being said, I... Read more Chevron

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Jason Chiero, CPT

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I am a Certified Personal Trainer and Fitness Blogger!

Our Expert | Interested

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posted 11/16/2009, comments (0)

3 Smart Ways To Measure True Fat Loss

As a Personal Trainer one of the first lessons I give all of my clients is to define the right measuring tools for success. I work to help them understand that we are not necessarily working to lose weight; we are working to burn fat. Accordingly you will always want to measure your body composition, as well as your... Read more Chevron

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Kara Bauer

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Health & Wellness Coach

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posted 11/10/2009, comment (1)

Crowding Out and Slow Change

Often times when people decide to embark on a new diet and healthier lifestyle, they immediately want to change everything at once. “Beginning tomorrow I will eat more whole foods, eliminate processed foods, join a gym and begin exercising 5 days a week.” Although the initial excitement can be great for motivation, it can also be... Read more Chevron

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