Diet & Exercise - All SharePosts Relating To "Diet & Exercise"

Sara

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posted 11/06/2009, comment (1)

Tip of the Moment

Keep at it! As the holiday season descends upon us (Starbucks has rolled out their holiday cups--we know it's coming), do not let your exercise regiment slip! Most of us thinking of the holidays in tandem with too much food, too much family, a mile-long to-do list and copious amounts of egg nog and stress. In the midst of all this, who... Read more Chevron

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Healthy New Age

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Interested

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posted 11/05/2009, comment (1)

How to Lose Weight Quickly and Healthily

With summer almost here, many people are rapidly trying to get into swimsuit shape and ready to do whatever it takes to lose weight fast. Unfortunately, many of the fast weight loss paths are dangerous and should not be taken on. While it sounds like it would be a good thing, rapid weight loss isn’t always healthy. This article looks at... Read more Chevron

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EXPERT

Kara Bauer

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Health & Wellness Coach

Our Expert | Health Professional

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posted 11/04/2009, comments (0)

Who Would You Be?

Who would you be if you were already the perfect weight and already in perfect health? How would you carry yourself when you walked down the street? How would you interact with others? How would you choose to spend your time? What would you be doing that you aren’t already doing now?Think about a day in the past when you achieved something... Read more Chevron

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Jason Chiero, CPT

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I am a Certified Personal Trainer and Fitness Blogger!

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posted 11/04/2009, comments (0)

Your Guide to Calorie Intake

In a recent post I provided you with a highly effective, simple to use weight loss equation. Two critical elements of this equation are calculating your "calorie burn" and calculating your "calorie intake". Unfortunately these are not always simple tasks. In this post I will give you a great way to... Read more Chevron

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cathy

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i am 49 yrs old and overweight, need to lose weight badly.

Working On it

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posted 11/04/2009, comments (2)

cathy needs dieting help

i am having a real tuff time losing weight. i am 5 ft and weigh about 280 lbs. i am 49 years old. i am not active like i should be. any tips on starting an exercise program. also on healthy eating habits. thank you!!!

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