Diet & Exercise - All SharePosts Relating To "Diet & Exercise"

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Jason Chiero, CPT

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I am a Certified Personal Trainer and Fitness Blogger!

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posted 11/02/2009, comment (1)

Understanding The Weight Loss Equation

In the last several weeks I have paid close attention your posted questions. Many have been asking questions related to calorie expenditure and weight loss. To clear up any confusion, I will give you the basics of the weight loss equation. Understanding this equation will also help you develop healthy and permanent... Read more Chevron

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Kara Bauer

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Health & Wellness Coach

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posted 10/30/2009, comments (5)

Boosting Your Immunity

With all the media attention focused on swine flu, many are contemplating whether or not to receive a vaccination to protect them from what the media is portraying as a very serious illness with considerable risks. Regardless of the accuracy of the information we are receiving, deciding whether to get vaccinated is a very personal choice and one... Read more Chevron

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Kara Bauer

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Health & Wellness Coach

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posted 10/22/2009, comment (1)

Holistic Health: 101

Many of my coaching clients ask me to explain what "holistic health" means and why it is important. The easiest way I've found to explain it is to think about our health as a system in which no aspect is separate or distinct from another. In systems theory, you'll find a system described as a "configuration of parts connected and joined together... Read more Chevron

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Kara Bauer

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Health & Wellness Coach

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posted 10/19/2009, comments (2)

Shift your context and achieve new weight loss results

When it comes to losing weight, many believe that counting calories and joining the gym are the only ways to successfully trim off excess weight. Although there are plenty of scientific research studies to back up the correlation between diet and exercise and weight loss, often times just "knowing" what we need to do to shed pounds is not enough... Read more Chevron

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Tiphereth

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Working On it

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posted 10/17/2009, comments (2)

how many calories with this workout routine?

Hello i'm 115 lb 5 4 tall im gonna write down exactly the workout routine i wanna follow and i just need ur help to know how many calories should i get daily i wanna lose fat but not weight cause i still have some fat tissues but my weight is perfect..its more like shaping..and i wanna build muscles as well. and i wanna know also how much... Read more Chevron

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