Diet & Exercise - All SharePosts Relating To "Diet & Exercise"

Tiphereth

posted 10/17/2009, comments (2)

how many calories with this workout routine?

Hello i'm 115 lb 5 4 tall im gonna write down exactly the workout routine i wanna follow and i just need ur help to know how many calories should i get daily i wanna lose fat but not weight cause i still have some fat tissues but my weight is perfect..its more like shaping..and i wanna build muscles as well. and i wanna know also how much... Read more Chevron

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Elibe07

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posted 10/12/2009, comments (5)

Confusion: Caloric Intake vs Activity Output

I'm a 24 yr old female, 5'7", currently 124 lbs (BMI 19.4), have lost over 60 lbs in the last two years (did it verrry slowly, only adopted daily exercise into my life in the last year or so) and am onto my last 3-5 lbs. I exercise 6-7 days/week (usually 60-75 mins cardio, 15-20 mins of strength training) and consume roughly 1300-1350... Read more Chevron

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pooh19

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posted 09/22/2009, comment (1)

i have aproblem with sweat

I joined a gym about 7 months ago but i don't seem to be sweating as much as other people they tell me that it takes time but seven months is enough is there a way you can either make your body sweat i heard driking vitamins and omega 3 helps you burn more calories is that true??

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Kenn Kihiu

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posted 09/19/2009, comments (0)

The Real Secret To Health & Weight Loss

I was at the post office the other day filling out a form & temporarily forgot the date so I asked around and when the answer came back, it just kinda hit me.Whoa.. It's already mid September?Then I realized this is the time of year when we all start to wonder where 2009 went.Doesn't it always seem like the year went by a lot faster than you... Read more Chevron

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Jill Knapp

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posted 09/16/2009, comment (1)

Tips for Weight loss

Tips for Weight loss 1. What ever you do don’t starve yourself! Eating too few calories can really slow your metabolism, making it even harder to burn fat.2. Eat often. Aim for 5-6 smaller meals a day. This will keep your metabolism moving along. It also can help level blood sugars.3. Be consistent! Exercise at least 5-6 days a week to... Read more Chevron

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