Diet & Exercise - All SharePosts Relating To "Diet & Exercise"

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Jeffrey Heit

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Fitness Doctor

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posted 07/16/2008, comments (0)

When and How To Warm Up

When I was in high school, a mere 25 years ago, gym class always started with all of us stretching after attendance was taken and the kids "settled down." I wish I had known then what I know now, because it appears we were doing things backwards. Most of us learned that before a physical activity, we must "warm-up." Somewhere along the line that... Read more Chevron

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Pamela Lauderback

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Certified national fitness trainer, life coach, research scientis

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posted 06/27/2008, comments (0)

Lifestyle Fitness Coaching~~More than a personal fitness trainer

Lifestyle fitness coaching is an invaluble resource for helping others reach fitness goals. Haven't you had someone else choose where you should go on vacation, what car to buy, what dress to wear? A lifestyle fitness coach www.healthyonefitness.com is more than a personal trainer. We can NOT help you choose... Read more Chevron

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Kenn Kihiu

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Fitness Expert

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posted 06/24/2008, comments (0)

The 8020 Rule Of Weight Loss - 1 Simple Strategy To Finally Take It All Off

The 8020 rule is often referred to as the Pareto Principle. It was discovered by the Italian economist Vilfredo Pareto, who observed that 80% of the wealth in Europe was owned by 20% of the population. The rule simply put states that a majority (80%) of success or results in life will come from a few (20%) of actions or efforts. ... Read more Chevron

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Kenn Kihiu

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posted 06/20/2008, comments (0)

Why You Get Sore After You Exercise & Does It Mean You are Getting A Good Workout

Question: Dear Kenn, Why do I get Sore When I exercise and does it mean I'm getting a good workout. Answer: You get sore after you workout because your body is not used to the exercises you did. The soreness is usually at its worst within the first couple of days and it should begin to subside over the next few days. The... Read more Chevron

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satsuma

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Working On it

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posted 06/19/2008, comments (0)

Daily calories to lose weight

So I am a 5'4 female and exercise 5 times a week. This usually involves running for an hour each time or cycling for an hour each time. I currently weigh 120lbs. People tell me all kinds of different calorie intakes to lose/maintain weight, but I don't quite know which is the correct one? How many calories should I eat... Read more Chevron

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