Diet & Exercise - All SharePosts Relating To "Diet & Exercise"

Jill Knapp

posted 09/09/2009, comments (4)

Why I competed in the Mrs. Idaho Pageant

What a great way to celebrate some major changes I have made in my life. Competing in the Mrs. Idaho Pageant was a great way to share my story and help others. Here is my story.I was pregnant with my 3rd child at age 37. I went in for my normal check up. As I stepped on the scale and noticed I had a 10 pound weight gain.... Read more Chevron

Read all my posts | Subscribe | Send Message

Sophstar

(Profile)

Working On it

RSS

posted 09/05/2009, comments (2)

weight loss plateau

I'm a 21 year old girl at 5"2. My weight is currently 9 stone and 10lbs. I started dieting this time last year when I stepped on the scales and saw that I had made it to 11 stones!.. I have been on and off dieting since and since I reached 9 stone have not allowed my self to go over 10 stones after that (so I've gone between 9 and 10 stones). a... Read more Chevron

Read all my posts | Subscribe | Send Message

ydsaleusay

(Profile)

Working On it

RSS

posted 09/02/2009, comments (3)

calculating exercise and calories

I have recently started a 1200 cal per day diet and I bike 40k or 2 hours 3 times per week. according to my computer on my bike I use up approx 500 calories in this time frame, but on line on different sites it calculates to over that for half the time. In otherwords they say I use up approx 1300 in 120 min for my weight and speed on... Read more Chevron

Read all my posts | Subscribe | Send Message

briansquest

(Profile)

Working On it

RSS

posted 08/18/2009, comments (5)

Not losing ANY weight no matter how hard I try?!........

I'm a 33 year old male, 6'1 and weigh 120kg. For the past 8 weeks I have made a concious effort to lose some weight and yet nothing I do seems to make a difference. ( i have only lost 2 kg which is a little disheartening.) Here is a brief breakdown of what I'm doing... 1. Not on any 'diet' I have... Read more Chevron

Read all my posts | Subscribe | Send Message