Diet & Exercise - All SharePosts Relating To "Diet Reviews"

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Heather Reese

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posted 01/07/2008, comments (0)

Popular Diets Reviewed: Sugar Busters Diet

The Sugar Busters Diet is another plan that came out during the rise of the low carb craze in the mid-1990’s. Released in 1995, right around the time Atkins released his New Diet Revolution, Sugar Busters focuses on elminating sugar and other high glycemic carbohydrates.High glycemic foods are ones that cause a sudden rise in blood sugar... Read more Chevron

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Heather Reese

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posted 01/05/2008, comments (0)

Popular Diets Reviewed: The Supermarket Diet

When I first heard that there was a diet called the Supermarket Diet, I assumed it was an eating plan based on a common recommendation of dietitians, shopping the perimeter of the grocery store. This techniques ensures that people purchase fresh produce, dairy, meat and grains while avoiding the processed foods that are high in sugar and fat which... Read more Chevron

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Heather Reese

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posted 12/15/2007, comments (0)

Popular Diets Reviewed: The Cheaters Diet

I have a lot of friends who have a cheat day built into their eating plan. They watch what they eat six days of the week and then one day, usually a weekend day, they allow themselves to have whatever they want – within reason. Well, there’s actually a popular diet built around this principle, but with this plan you don’t get... Read more Chevron

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Heather Reese

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posted 12/02/2007, comments (0)

Popular Diets Reviewed: The Sonoma Diet

The Sonoma Diet, named after the California wine country and inspired by the Mediterranean diet, promotes a largely plant-based diet with lean meats and monounsaturated fats. This diet allows participants to eat foods from all the food groups. This diet is about eating small amounts of high quality foods and taking the time to savor your meals... Read more Chevron

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Heather Reese

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posted 11/23/2007, comments (4)

Popular Diets Reviewed: The Zone Diet

I remember when the Zone Diet rose to popularity – I think it was a huge part of the re-emergence of the low carb craze. I was in graduate school at the time and one of our assignments was to research a popular diet, follow it and then critique the plan. I chose the Zone Diet. Written by Dr. Barry Sears, a biochemist, the Zone Diet is a low... Read more Chevron

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