Diet & Exercise - All SharePosts Relating To "Diets"

briansquest

posted 08/18/2009, comments (5)

Not losing ANY weight no matter how hard I try?!........

I'm a 33 year old male, 6'1 and weigh 120kg. For the past 8 weeks I have made a concious effort to lose some weight and yet nothing I do seems to make a difference. ( i have only lost 2 kg which is a little disheartening.) Here is a brief breakdown of what I'm doing... 1. Not on any 'diet' I have... Read more Chevron

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ber_02

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Working On it

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posted 07/14/2009, comments (0)

need routine help!

i have FINALLY decided it is time to stop letting myself go. now i am asking you women to PLEASEEE help me. i am very new to this working out stuff and i am ready to get my body in the best shape ever. here is what i am thinking: jessica simpson legs: Treadmill- a walk increased to a slight jog for 5 - 10 minutes. Three sets of dumbbell... Read more Chevron

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domoreeatless

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Working On it

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posted 06/07/2009, comments (0)

A question about portion sizes

I work out regularly, doing both cardio and resistance exercises and as a result I have a very healthy appetite. My diet is generally healthy and well balanced but If Im honest, my portions are probably slightly larger than necessary! I like the concept of eating little and often...such as the 5-6 small meals per day but Im unsure about what... Read more Chevron

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crdto7

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Interested

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posted 03/26/2009, comments (4)

Orange Juice vs. Milk

My parents and I disagree over whether I should drink Kroger 2% Milk versus Florida's Natural Orange Juice with Vitamin D and Calcium. I say that orange juice has the same amount of Vitamin D, more Vitamin C, calcium, thiamin, and folate acid, and therefore it would be a healthier choice to drink with dinner. Also, I flat out HATE the... Read more Chevron

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Kenn Kihiu

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Fitness Expert

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posted 03/25/2009, comments (5)

America's Unhealthiest Restaurants - Revealed

Even with the tough economic times, more Americans are still eating out. 1 in 4 will eat their next meal at a fast food joint and most families are spending over 40% of their food budget on foods prepared away from home. With the increase in eating out an eye opening list of restaurant chains with the worst nutritional records has... Read more Chevron

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