Diet & Exercise - All SharePosts Relating To "Diets"

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Jeffrey Heit

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posted 01/05/2009, comment (1)

Falling Off the Wagon

It happens to the best of us- even yours truly. Any of you who have read my blogs over the past year or so know that I often draw on personal experience to write them. This one is no exception. Sometimes, life gets very hectic and there are certain things that happen beyond one's control. Recently, there was a death in my family. My... Read more Chevron

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Kenn Kihiu

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posted 12/23/2008, comments (0)

The Absolutely Worst Foods You Could Ever Buy at The Supermarket

David Zinczenko Editor of Men's Health Magazine and author of best selling book Eat This, Not That has released a list of the America's Worst Supermarket Foods. In this list you will find the worst candy, worst cereal and worst cereal. It's very informative. Click here to read the article Happy Holidays Kenn... Read more Chevron

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Bodyheal

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posted 12/08/2008, comments (0)

I managed to lose weight without diet and supplements, jusy 10 minutes a day

I'm new to this post as I've been struggling with weightloss for years until now.... I started on this new Tai Chi method and it has worked wonders for me. Read my experience in my blog: http://10min2weightloss.blogspot.com/

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Jeffrey Heit

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posted 12/03/2008, comment (1)

Have Your Steak and Eat It Too

If you're like most people who are into staying healthy, losing weight, and keeping fit, you probably do your best to avoid red meat - or, at least, feel very guilty if you do have a nice juicy steak every so often. The good news is, you don't need to be as long as you eat steak sensibly and know that there are benefits to red meat. You also... Read more Chevron

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Kenn Kihiu

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posted 11/24/2008, comments (0)

Warning: You Are About To Get Fat!

"Danger, Will Robinson!" Watch your waistline for the next few weeks. There is a 6 week period from the last week in November (from Thanksgiving) until the beginning of the year when most people will pack on weight with incredible ease. Most people will add an average of 8 pounds that often become permanent baggage. Fair warning,... Read more Chevron

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