All SharePosts Relating To "Diets"

breejoy2

I'm a free spirit and a work in progress

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New Year's Resolution Blogger: A Whole New Protocol

After my health scan results were delivered, I was really gung ho about getting started with the experimental diet laid out by Deb, the practitioner who did the scan. The results showed that I had several borderline food allergies, several food sensitivities, and lacked many vitamins. I immediately considered that perhaps all of these dietary... Read more Chevron

posted 03/07/2011, comments (0)|

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breejoy2

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I'm a free spirit and a work in progress

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New Year's Resolution Blogger: Health Scan Results

I don't want to jinx myself, but I just have to say that this has been a really great week. I'm almost completely recovered from my cold and the spring-like weather has been nothing short of phenomenal. Seventy degrees in the middle of February? Are you kidding me? I actually took a walk on Main Street between jobs the other day, just enjoying the... Read more Chevron

posted 02/22/2011, comments (0)|

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Portland Girl

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Increased excersise = increased appetite

Hello, I have been trying to lose weight through exercise and healthy eating. My general exercise routine includes several days a week of cardio for between 40 to 45 minutes and at least 3 days a week of cross training/strength training. Though I generally eat pretty healthy my appetite has increased considerably (as a result of the exercise I... Read more Chevron

posted 02/02/2011, comments (0)|

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breejoy2

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I'm a free spirit and a work in progress

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New Year's Resolution Blogger: Lighten Up

I thought that the weather gods showed me true mercy last week when the dreaded freezing rain never arrived. But they must be laughing now, because about seven inches of snow were dumped on us yesterday. It started mid-afternoon while I was prepping veggies for a fresh soup. My co-worker and I looked out the window to see little icy pellets of... Read more Chevron

posted 01/31/2011, comments (0)|

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Ivy Markaity

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Ivy has been a practicing yogini since 1984 and a certified yoga

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To Detox or Not to Detox: The Great Debate

I recently posted on facebook that I was doing a five-day detox using colon cleansing products and juice fasting. I also posted a link to the website of the products I was using. I have always believed in detoxing and periodic colon cleansing. I have had many professional colonics over the years and used colon-cleansing kits twice. I also taught... Read more Chevron

posted 01/31/2011, comment (1)|

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