Tuesday, February 14, 2012

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Expert_badge breejoy2

breejoy2

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I'm a free spirit and a work in progress
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New Year's Resolution Blogger: Diving Deeper into the Health Quest

Well, good news folks. My toe is not broken. I worked up the nerve to take my band aid off two days after the injury. It was definitely bruised and part of the toenail was crushed, but the worse part was the cut on the side that made wearing a shoe all but impossible. I spend and entire day at work with the shoe off. Luckily, I work around a bunch... Read moreChevron
posted 01/28/2011, comments (0)|
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Expert_badge Kara Bauer

Kara Bauer

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Health & Wellness Coach
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Negative Calorie Foods – Do They Exist?

We have all heard of foods that are labeled as negative, meaning they can be eaten in unlimited quantities and actually help us lose weight. However, without understanding the science behind it, the idea of negative calorie foods might seem a bit too good to be true.   So what does “negative calorie” mean? Well, it doesn’t... Read moreChevron
posted 01/28/2011, comments (0)|
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Expert_badge breejoy2

breejoy2

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I'm a free spirit and a work in progress
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New Year's Resolution Blogger: Winter, Round 2

Oh no, it looks like snow, and I broke my toe. I see vegging out and lots of carbs in my near future. This morning I was stumbling around in the dark trying to get dressed when I jammed my pinky toe into the corner of our brick hearth. I wanted to scream but with my husband soundly sleeping close-by, all I could let out what this thin, pathetic... Read moreChevron
posted 01/24/2011, comments (0)|
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Expert_badge Christina Lasich, MD

Christina Lasich, MD

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A specialist in Physical Medicine and Rehabilitation
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Creating Meaningful Lifestyle Changes

Changing a life-style habit is like trying to sleep in a different position than you normally sleep. The body just feels so comfortably cradled in that certain position. In a subconscious way, you always end up on your side, back or stomach every night for the past umpteen years. How can you break that habit? Old habits really are hard to break.... Read moreChevron
posted 01/19/2011, comments (0)|
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Expert_badge breejoy2

breejoy2

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I'm a free spirit and a work in progress
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New Year's Resolution Blogger: Finding My Rhythm...Again

I had my first night of group training at the gym with Sandy on Wednesday. I normally train alone with her so it was a nice change of pace to work with two other girls (at various levels of fitness) and share the pain. Sandy said that since this was our first workout together, she would take it a little easy to find out how we worked together and... Read moreChevron
posted 01/19/2011, comments (0)|
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