Monday, June 04, 2012

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breejoy2

breejoy2, Health Guide

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I'm a free spirit and a work in progress
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Happy, Healthy...and Single?

A few days ago I was driving to work and listening to my favorite morning radio show when the main DJ, Kane, proposed a very interesting question to his audience. He asked, "Would you rather be single and your ideal size, or overweight and in a great relationship?" Listeners immediately began calling or texting to weigh in on the topic. I was not... Read moreChevron
posted 10/08/2010, comments (0)|
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breejoy2

breejoy2, Health Guide

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I'm a free spirit and a work in progress
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Beauty's In The Eye Of The Photographer

With less than three weeks until the wedding and stress levels rising, I've been looking for ways to relax and still try to maintain my weight. I'm definitely a stress eater and these past few months have truly tested my ability to refrain. Same goes for exercise. Some people find that when they are under a lot of stress, going for a run or taking... Read moreChevron
posted 10/01/2010, comments (0)|
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breejoy2

breejoy2, Health Guide

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I'm a free spirit and a work in progress
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New Year's Resolution Blogger: Football, Season of Munchies

Ahh, fall is in the air. The leaves are starting to change, evenings are cooling off, and the house is filled with the fantastic smells of... nachos? Yes, it is football season. Time for jerseys, beer and lots of yelling. This is the time of year where I tend to begin a slow downward spiral, generally culminating after the holidays have long gone... Read moreChevron
posted 09/20/2010, comments (0)|
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breejoy2

breejoy2, Health Guide

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I'm a free spirit and a work in progress
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New Year's Resolution Blogger: Stay Healthy While Dealing with Loss

They say that deaths come in three's, and sadly this past month, I've found out that it's true. Tonight, I discovered that my best friend Brooke's mother passed away early this morning. She had lung cancer which spread quickly through her body. Last week, I attended a viewing for another high school friend's father. He was a popular fixture in our... Read moreChevron
posted 09/01/2010, comments (0)|
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Dorian Martin

Dorian Martin, Health Guide

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Getting A Lesson About the Best Fiber to Eat for Digestive Health

    As I write this, I’m eating a salad, complete with multiple types of lettuce, celery, carrots, bell pepper, tomatoes, red onion, avocado, and bleu cheese, with a smattering of extra virgin olive oil and red wine vinegar. Good for the heart, good for the head, but – as it turns out – not the type of fiber... Read moreChevron
posted 08/30/2010, comments (0)|
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