Diet & Exercise - All SharePosts Relating To "Fitness"

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Jason Chiero, CPT

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posted 11/19/2009, comments (0)

Strategic Eating - Look Better and Feel Great

Do you strategically plan what you eat? Do you know the nutrient levels of your current diet? Have you considered how your food intake effects how you feel? Do you plan what you eat to make sure you cover your body's nutritional needs? Does all of this sound like a strange idea to... Read more Chevron

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Sara

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posted 11/17/2009, comments (2)

The worst advice I have EVER heard

I fully and unapologetically admit to consuming trashy celebrity gossip from time to time. Let me make clear that I don't have a subscription to US Weekly, do not have Perez Hilton's blog as my homepage and will not under any circumstances attempt to understand anything having to do with John, Kate or their plus eight. That being said, I... Read more Chevron

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Jason Chiero, CPT

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I am a Certified Personal Trainer and Fitness Blogger!

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posted 11/16/2009, comments (0)

3 Smart Ways To Measure True Fat Loss

As a Personal Trainer one of the first lessons I give all of my clients is to define the right measuring tools for success. I work to help them understand that we are not necessarily working to lose weight; we are working to burn fat. Accordingly you will always want to measure your body composition, as well as your... Read more Chevron

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Jason Chiero, CPT

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I am a Certified Personal Trainer and Fitness Blogger!

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posted 11/09/2009, comments (0)

Your Guide to Calorie Expenditure

In a recent post I provided you with a highly effective, simple to use weight loss equation. Two critical elements of this equation are calculating your "calorie burn" and calculating your "calorie intake". Unfortunately these are not always simple tasks. Let me give you the most effective methods for determining your "calorie... Read more Chevron

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Sara

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posted 11/06/2009, comment (1)

Tip of the Moment

Keep at it! As the holiday season descends upon us (Starbucks has rolled out their holiday cups--we know it's coming), do not let your exercise regiment slip! Most of us thinking of the holidays in tandem with too much food, too much family, a mile-long to-do list and copious amounts of egg nog and stress. In the midst of all this, who... Read more Chevron

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