Diet & Exercise - All SharePosts Relating To "Fitness Equipment"

jdrichards91

posted 09/11/2008, comment (1)

Diet + Exercise + Supplementals = Wellness

Hi! Enjoyed reading some of your SharePost. About 9 months ago my wife and I embarked upon a wellness program. We decided on a balanced low to nonfat diet with portion control. (Sort of like weight watchers) along with an exercise program consisting of treadmill activity and some weight lifting. We have had outstanding success with me dropping 20... Read more Chevron

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Jeffrey Heit

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posted 08/27/2008, comments (0)

Jumping Rope

If you're thinking that jumping rope is only for school girls, get a clue! Some of the toughest athletes in the world, namely boxers, UFC fighters, as well as others, jump rope to shed pounds, stay in shape and help with everything from posture to coordination. Not often thought of by lay people as an alternative to jogging... Read more Chevron

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Jeffrey Heit

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posted 07/30/2008, comments (0)

Sports Related Injuries- Plantar Fasciitis

This is the first in a series of blogs I hope to be writing about common injuries that can be sustained as a result of pursuing fitness. As good as exercise is for us, we must be aware that even the best of intentions can go awry at times. Plantar fasciitis (pronounced plan tar fashee it is) is an extremely common condition that... Read more Chevron

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Kenn Kihiu

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posted 07/06/2008, comments (0)

2 Ways To Stop Working Out and Start Having Fun!

If you are struggling with consistently working out, I have an idea for you stop working out and start having fun. Stop wondering how many calories you are burning, stop trying to figure out what muscle group you are working. Forget about doing strength training or cardio and simply start having fun with activities that involve moving... Read more Chevron

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Jeffrey Heit

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posted 06/16/2008, comments (0)

No Time? No Gym? - No Problem (Part 2)

Now that we've given our abs and core a serious once over, we're ready to work our upper and lower halves. Push-ups- there's a reason why the Marine Corps has soldiers "drop and give the drill sergeant 50!"- Because it's a great exercise to build strength in your arms, shoulders, chest and back. They're so remarkably simple, yet so... Read more Chevron

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