Diet & Exercise - All SharePosts Relating To "Fitness Equipment"

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Chris

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posted 05/19/2008, comment (1)

Using a Heart Rate Monitor

Basics of using the heart rate monitor. Nobody wants a new gadget in his life but using a heart rate monitor is a superb idea to help you get much more out of aerobic exercise. So, WHAT IS IT? It's a simple gadget that tells you how hard your heart is working...in particular, how many times a minute it is beating. Almost all such monitors... Read more Chevron

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Jeffrey Heit

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posted 05/19/2008, comments (0)

Days of Rest

Most people overlook the importance of the days of rest that are recommended during each week of a workout or training routine. These days are crucial not only allowing your body to rest and recharge, but also, to allow your muscles to build and repair themselves so that they can grow bigger and stronger. One guy I knew wasn't happy... Read more Chevron

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Jeffrey Heit

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posted 05/12/2008, comment (1)

Working Out and Setting Goals

So you've been working out, eating better and starting to see results. Now what? Any dieter or exercise aficionado will tell you that the easiest part of a fitness program or diet, once you've actually started, is the beginning phase- when you start to see quick results. The first time you step on the scale and see that you've lost... Read more Chevron

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hiimjohn12345654321

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posted 05/05/2008, comments (0)

Workout method

Is is harmful to do a workout in which the upper body and lower body is integrated into one thing? Like do a set of curls, then a set of squats. In other words, constantly be working a muscle but from a different part of the body. Is this bad good, or just the same as a normal workout.

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Jeffrey Heit

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posted 04/30/2008, comments (0)

Low Reps vs. High Reps

Any of you who have hung around a gym or fitness center and lifted weights have probably heard the controversy regarding whether to do heavier weights with fewer repetitions or less weight with more repetitions. What's the difference anyway? This one fits into the "if you weight long enough, things that fall out of vogue will come... Read more Chevron

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