Diet & Exercise - All SharePosts Relating To "Fitness Equipment"

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Jeffrey Heit

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posted 04/30/2008, comments (0)

Low Reps vs. High Reps

Any of you who have hung around a gym or fitness center and lifted weights have probably heard the controversy regarding whether to do heavier weights with fewer repetitions or less weight with more repetitions. What's the difference anyway? This one fits into the "if you weight long enough, things that fall out of vogue will come... Read more Chevron

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Jeffrey Heit

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Fitness Doctor

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posted 04/23/2008, comments (0)

How Much is Too Much?...or Too Little?

When first discussing becoming more physically active with people, I sometimes incorrectly assume that he or she will know how much to exercise- especially when it comes to cardiovascular fitness. Clearly, if one has never really participated in sports or an exercise fitness program, the first piece of advice is - see your primary care... Read more Chevron

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Chris

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posted 04/09/2008, comments (0)

This Stuff Works!

This is hard, right?... six days a week of exercise...four of aerobics and two of weights? Hard. But guess what: It is SO worth it. Take this past week. I am out west, skiing at Vail. I jump into an Expert class with four locals...two in their 20's and two in their early 50's. And we spend the afternoon, flying down the "Back Bowls"...serious... Read more Chevron

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sam

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posted 04/01/2008, comment (1)

know about diet and exercise

i wanted to know whether there is need of some specific diet to reduce the waist size or reduce the weight.can i get the solution for these both?

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m_hafeji

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Working On it

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posted 03/19/2008, comments (3)

Improve my stamina

Hiya there,I am 19 years old male and weigh 9½, however I am not fit at all. When I walk up a hill I will be huffing and puffing, even when I play football(2 times a month), I will be tired in 4/5 minutes!(and so will just go in nets). However to improve my stamina (not loose weight) so I can at least last a whole game of football I... Read more Chevron

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