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Friday, July, 25, 2008

All SharePosts Relating To "Fitness"

EXPERT
Kenn Kihiu

Kenn Kihiu

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Fitness Expert
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posted 07/23/2008, comments (0)

Childhood Obesity Running Out Of Control - Parents 5 Steps You Can Take.

Why is our children's diet and exercise such a blind spot for most parents? Parents work so hard to give their kids every single advantage in life. They will go to PTA meetings, school plays, sports games. Parents will put in overtime and save for their kid's education to get them into the best schools and yet they forget that everything hinges on... Read moreChevron
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EXPERT
Kenn Kihiu

Kenn Kihiu

(Profile)
Fitness Expert
Our Expert |  Health Professional
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posted 07/23/2008, comments (0)

Childhood Obesity running out of Control - Parents Open Your Eyes

Here is a startling fact; most parents will not admit their kid is fat!  And without accepting the facts as they are, no progress can be made. The first step in dealing with any problem is to admit there is a problem. This is so simple most people dismiss the power of acknowledgement the hidden force that directs human behavior.  For... Read moreChevron
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Jeffrey Heit

Jeffrey Heit

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Fitness Doctor
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posted 07/16/2008, comments (0)

When and How To Warm Up

When I was in high school, a mere 25 years ago, gym class always started with all of us stretching after attendance was taken and the kids "settled down." I wish I had known then what I know now, because it appears we were doing things backwards. Most of us learned that before a physical activity, we must "warm-up." Somewhere along the line that... Read moreChevron
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EXPERT
Kenn Kihiu

Kenn Kihiu

(Profile)
Fitness Expert
Our Expert |  Health Professional
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posted 07/12/2008, comments (0)

Reach Your Body's True Potential

August '08 cannot come soon enough because I'm such a big fan of the Olympics. I find it inspiring to watch the best of the best athletes compete to be the best in the world.  I remember when I was 9 years old; I spent some time with one of Kenya's best middle distant runners who won the gold medal in the steeplechase.  I recall asking... Read moreChevron
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EXPERT
Kenn Kihiu

Kenn Kihiu

(Profile)
Fitness Expert
Our Expert |  Health Professional
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posted 07/06/2008, comments (0)

2 Ways To Stop Working Out and Start Having Fun!

If you are struggling with consistently working out, I have an idea for you stop working out and start having fun.  Stop wondering how many calories you are burning, stop trying to figure out what muscle group you are working.  Forget about doing strength training or cardio and simply start having fun with activities that involve moving... Read moreChevron
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