Diet & Exercise - All SharePosts Relating To "Fitness"

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Kenn Kihiu

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posted 09/03/2008, comments (0)

Declaring War on Fat - How The Military Burns Body Fat

My Dad was in the army, but it still took me and the family by surprise when my oldest nephew DM (he is named after my Dad) enlisted with the Marines. To be honest I was not sure he was going to make it. I mean, it's the "The Few, The Proud, The Marines" who have the highest drop rate but DM graduated just last week with a higher rank... Read more Chevron

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Kenn Kihiu

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posted 08/29/2008, comments (0)

What About Sarah Palin vs Joe Biden Competiting With Your Running Mate

The political sphere at a feverish pitch with the selection of Sarah Palin and Joe Biden as Vice Presidential nominees. I happen to think that we can learn from the qualities of a good political running mate in choosing our ideal fitness running mate an mp3/ipod music player. ExperienceI believe if you want to be successful... Read more Chevron

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Jeffrey Heit

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posted 08/27/2008, comments (0)

Jumping Rope

If you're thinking that jumping rope is only for school girls, get a clue! Some of the toughest athletes in the world, namely boxers, UFC fighters, as well as others, jump rope to shed pounds, stay in shape and help with everything from posture to coordination. Not often thought of by lay people as an alternative to jogging... Read more Chevron

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Pete

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posted 08/26/2008, comment (1)

“100 Things to Do Before You Die” Co-Author Dave Freeman Dies at 47

Dave Freeman co-author of the revolutionary travel book "100 Things to Do Before You Die" fell and hit his head in mid-August. His father told the L.A. Times that he died on August 17. Read the L.A. Times obituary here: http://travel.latimes.com/articles/la-trw-freeman26-2008aug26 Freeman, who lived in Rome... Read more Chevron

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Jeffrey Heit

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posted 08/25/2008, comments (0)

The "Perfect" Exercise

As I watched the US Men's Olympic Swim Team celebrate their dramatic victory in the 200 meter medley, I noticed that these guys have virtually NO BODY FAT on them. Well, they have to have some, otherwise they wouldn't float. Nonetheless, it got me to thinking that swimming is an exercise often overlooked. True, it's sometimes difficult to make the... Read more Chevron

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