All SharePosts Relating To "Fitness"

breejoy2

I'm a free spirit and a work in progress

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Pilates: Back to Basics With Weight Loss Strategy

In an effort to get motivated for my brother's upcoming wedding, I decided to go old school and pull out my Mari Windsor Pilates DVD's. These go back further than my days in a Virginia gym, further than Zumba, further than yoga, and all the way back to my North Carolina college years. I remember being up late one night in my little bachelorette... Read more Chevron

posted 06/01/2011, comments (0)|

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eddie

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Keep going like I am?

Hi, I am 58 yrs ,201lbs, 5'11'', diagnosed with high blood pressure about 4 mos. ago ( 185/85 ). On medication, and bought some excercise equipment, which I have been using for about three months. ( elliptical, treadmill, weight machine ) Feel better, look better, blood pressure down in low 130/70's, lost about 9 lbs. My... Read more Chevron

posted 05/31/2011, comments (0)|

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Dina Rose

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It's Not About Nutrition: A New Approach to Improve Your Child's Eating Habits

Never before has a nation known so much about nutrition yet eaten so poorly. You know the statistics: 30% of our children are overweight. But did you know: · 1/3 of 19th month olds eat no fruit on any given day but 90% consume some type of dessert, candy or sugary drink. · 80% of... Read more Chevron

posted 05/18/2011, comments (0)|

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Dorian Martin

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Wanna Have a Young Heart? Take Part in Regular Aerobic Exercise as You Age

Let’s get to the heart of the matter – what you can do to strengthen your heart? But first, let’s talk about what you can’t control. According to the American Heart Association, uncontrollable risk factors for heart disease include: Age — A women’s risk of heart disease and stroke increases with age. Gender... Read more Chevron

posted 05/16/2011, comments (0)|

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breejoy2

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I'm a free spirit and a work in progress

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A Birthday Gift to Myself...Compassion

Easter Sunday has come and gone. It was a gorgeous, sunny day, and hot enough to make me think about my summer wardrobe. Everything was packed away in our storage unit so I drove the two minutes over there and dragged the huge box into my car. Unpacking it back at home, I felt like a little kid on Christmas morning. But with each tank top, sun... Read more Chevron

posted 04/29/2011, comments (0)|

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