Wednesday, February 15, 2012

All SharePosts Relating To "Fitness"

Expert_badge Christina Lasich, MD

Christina Lasich, MD

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A specialist in Physical Medicine and Rehabilitation
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Fitness in Focus: The Abdominal WALL

Some walls are stronger than others. Try to break through a wall built with straw and you are met with very little resistance. Try to break through sticks and the effort required is greater. Encounter a wall built with layers of bricks and you will then realize that some walls are really stronger than others. Each layer bonded with the other layer... Read moreChevron
posted 04/20/2011, comments (0)|
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Liv T

Liv T

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Will running 1 mile per day make a difference?

Hi! I would like to tone and build muscle in my buttocks and upper thigh area. I was wondering if running 1 mile per day would make a difference? I would also do other various exercises, like squats and lunges, for maybe 10 or 15 minutes, along with my 6 day-a-week Hip Hop Abs workout. What sort of results will I see with this workout schedule?... Read moreChevron
posted 04/10/2011, comments (0)|
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Expert_badge Ivy Markaity

Ivy Markaity

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Ivy has been a practicing yogini since 1984 and a certified yoga
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Get Your Mojo Back with Yoga

Mojo is defined in the urban dictionary as self-confidence, ability to bounce back from a challenging period, sex appeal, charm, talent, and personal magnetism.   One may feel as if they've lost their "Mojo" when they are blue, under the weather, recovering from a loss, feeling insecure, tired, unmotivated, depressed, suffering from low sex... Read moreChevron
posted 04/05/2011, comment (1)|
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Expert_badge breejoy2

breejoy2

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I'm a free spirit and a work in progress
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New Year's Resolution Blogger: Power (Dog) Walk

I've never been a fan of daylight savings time. Twice a year and for a few days, I feel like I've been thrown into some alternate universe. In the fall, I'm suddenly (and cruelly) thrust into darkness before I even clock out of work. The world seems to stop a few hours early and everyone walks around looking confused and zombie-like. In the... Read moreChevron
posted 03/29/2011, comments (0)|
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Expert_badge Ivy Markaity

Ivy Markaity

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Ivy has been a practicing yogini since 1984 and a certified yoga
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Yoga and Body Image: Part II

What is Body Image? The textbook definition is: the inner perception of physical appearance, or size and shape. When you have developed a healthy body image you feel good about yourself no matter how you look. Our body image influences our mental health. When we feel bad about our bodies our self-esteem plummets as well as our moods affecting... Read moreChevron
posted 03/23/2011, comment (1)|
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