Thursday, February 16, 2012

All SharePosts Relating To "Health Food"

Expert_badge T. G. Bennett

T. G. Bennett

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Published author, food columnist and freelance journalist
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Examining My Relationship between Food and Fitness

Thursday morning during rush hour I was on the train the doors were about to close and I saw a blind woman, cane in hand run for a catch the train before the doors shut.   I thought to myself, I am fully sighted and I would have just let the train pull away. What is it about me that is not as physically motivated as I should be? ... Read moreChevron
posted 01/15/2011, comments (0)|
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Expert_badge breejoy2

breejoy2

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I'm a free spirit and a work in progress
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New Year's Resolution Blogger: A Year of Living and Learning

With the countdown to the New Year underway, I've been noticing a lot of my friends posting their Facebook status as something to the tune of "Come on 2011, you've got to be better than 2010!" Don't people always say this every year? I have to say that, even though it could always be better, I've had a pretty great year. I established myself as a... Read moreChevron
posted 12/29/2010, comments (0)|
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Expert_badge breejoy2

breejoy2

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I'm a free spirit and a work in progress
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Creating Healthy Connections

With Christmas fast approaching, I've been thinking a lot lately about the connections I've made with people I've grown to love...the ones that make the holidays worth celebrating. Over the past year, I have been working hard (but sometimes hardly working) to change my eating and exercise habits for the better, and for good. Although I have not... Read moreChevron
posted 12/07/2010, comments (0)|
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Expert_badge breejoy2

breejoy2

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I'm a free spirit and a work in progress
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Happy, Healthy...and Single?

A few days ago I was driving to work and listening to my favorite morning radio show when the main DJ, Kane, proposed a very interesting question to his audience. He asked, "Would you rather be single and your ideal size, or overweight and in a great relationship?" Listeners immediately began calling or texting to weigh in on the topic. I was not... Read moreChevron
posted 10/08/2010, comments (0)|
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Expert_badge Christina Lasich, MD

Christina Lasich, MD

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A specialist in Physical Medicine and Rehabilitation
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Smart Shopping: Secrets to Finding Healthy Whole Grains

Good health is seeded in whole grains. Whole grains are power-packed with protein, vitamins, and essential fats because a whole grain is a seed that is meant to germinate and grow into an entire plant. A seed needs all of these nutrients in order to start the growing process prior to the roots being able to draw nutrients from the soil. Animals... Read moreChevron
posted 10/04/2010, comments (2)|
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