Diet & Exercise - All SharePosts Relating To "Healthy Recipes"

Jill Knapp

posted 09/16/2009, comment (1)

Tips for Weight loss

Tips for Weight loss 1. What ever you do don’t starve yourself! Eating too few calories can really slow your metabolism, making it even harder to burn fat.2. Eat often. Aim for 5-6 smaller meals a day. This will keep your metabolism moving along. It also can help level blood sugars.3. Be consistent! Exercise at least 5-6 days a week to... Read more Chevron

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kiteflyer

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Working On it

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posted 07/21/2009, comments (0)

bland diet

looking for foods to cook that will upset my stomach and ways to cook and make meals in 30 min or less

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monkeysee

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Interested

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posted 04/06/2009, comments (0)

monkeysee

Hi I am interested in starting a diet. I need some advise on to how to start a diet that with increase my energy, but I am a person who needs to start slow in the beginning....I have started a fast wieghtloss in the past and regained most of my wieght....please help me find a slow moving but effective way to lose... Read more Chevron

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monkeysee

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posted 04/06/2009, comments (0)

monkeysee

Hi I am interested in starting a diet. I need some advise on to how to start a diet that with increase my energy, but I am a person who needs to start slow in the beginning....I have started a fast wieghtloss in the past and regained most of my wieght....please help me find a slow moving but effective way to lose... Read more Chevron

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Helpme

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posted 03/23/2009, comments (0)

Be smart!

Hey, hey there! Are you a young girl going through some though times? Do not blame it on food! I repeat- DO NOT BLAME IT ON FOOD! In another words do not eat your self to death if you gained a couple pounds or seems impossible to lose weight. Weight lose happens in steps, not all at one time. When going to Mcdondels or Burger King, get a salad... Read more Chevron

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