Diet & Exercise - All SharePosts Relating To "Heart Health"

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Kara Bauer

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Health & Wellness Coach

Our Expert | Health Professional

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posted 11/04/2009, comments (0)

Who Would You Be?

Who would you be if you were already the perfect weight and already in perfect health? How would you carry yourself when you walked down the street? How would you interact with others? How would you choose to spend your time? What would you be doing that you aren’t already doing now?Think about a day in the past when you achieved something... Read more Chevron

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kiteflyer

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Working On it

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posted 07/21/2009, comments (0)

bland diet

looking for foods to cook that will upset my stomach and ways to cook and make meals in 30 min or less

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Helpme

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Working On it

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posted 03/23/2009, comments (0)

Be smart!

Hey, hey there! Are you a young girl going through some though times? Do not blame it on food! I repeat- DO NOT BLAME IT ON FOOD! In another words do not eat your self to death if you gained a couple pounds or seems impossible to lose weight. Weight lose happens in steps, not all at one time. When going to Mcdondels or Burger King, get a salad... Read more Chevron

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Kay Cox

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Interested

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posted 01/14/2009, comments (3)

I have found out this year that I have diabetes 2.

Finding out about diabetes 2. I know I need to lose weight. But when I go on a diet,or a doctor's tells me that I cannot eat sugars or high carb. I am desireing more. I need some more dealtales. about the meal exchanges and how to have fun exerciseing. when I am out of breath going to the car port. I have always thought that gaining weight is... Read more Chevron

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