Diet & Exercise - All SharePosts Relating To "Ideal Body Weight"

Small and Skinny

posted 01/13/2009, comments (2)

Excercise for a teenager

Hello, I am 14 years old and 4"11. I wigh about 85. I get picked on a lot and people call me anorexic. I know this isn't true, and I shouldn't let it get to my head. But, I really want to get stronger because it may mae people think better of me. I want to make an exercise routine that fits my hard work schedule. I have a few weights, and I want... Read more Chevron

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Dixidude

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Working On it

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posted 01/01/2009, comments (0)

FAT ... the Villain?

The book "Choose to Lose" states that one should set a weight goal based body build, gender and height -- then from a table (provided) determine the allowable daily fat categories to support an individual at that goal weight. If one follows this protocol, and focuses on eating virtually unlimited amounts of... Read more Chevron

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BarbaraCio

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Working On it

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posted 12/10/2008, comment (1)

Shrink my waistline!!!

Hi!I am a very active female. I am 20 years old, 5"7 and about 130 lbs. I go to the gym usually about 5-6 times a week. My question is, what else can I do to shrink my waistline? Right now I am at about 27.5" but I feel like it just isn't getting any smaller!I do resistance training every other day and 20 minutes of cardio in between those days.... Read more Chevron

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Bodyheal

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posted 12/08/2008, comments (0)

I managed to lose weight without diet and supplements, jusy 10 minutes a day

I'm new to this post as I've been struggling with weightloss for years until now.... I started on this new Tai Chi method and it has worked wonders for me. Read my experience in my blog: http://10min2weightloss.blogspot.com/

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Kenn Kihiu

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Fitness Expert

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posted 12/02/2008, comments (0)

Still Stuffing Your Face - Time To Get Rid Of Your Thanksgiving Food!

The average intake just for your typical Thanksgiving meal is about 4,000 calories. It's really no surprise because it's a holiday of indulgence with a lot of the dishes being high fat and high sugar content foods. The problem is that most folks will keep all this food and keep eating like its Thanksgiving... Read more Chevron

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