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    Tuesday, November, 24, 2009
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    All SharePosts Relating To "Ideal Body Weight"

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    Kenn Kihiu

    Kenn Kihiu

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    Fitness Expert
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    posted 10/04/2008, comments (2)

    Lose Weight, Get Healthy and Fit By Thinking Of Progress Not Perfection

    Most people fail at reaching their goals because they want to be perfect.  With the best of intentions they decide to completely overhaul their lifestyle by changing their diet and workout program.  You make radical changes - from never working out to working out everyday or from eating junk to being a rabbit on a daily... Read moreChevron
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    EXPERT
    Kenn Kihiu

    Kenn Kihiu

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    Fitness Expert
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    This widget is a small module that you can place on personalized sites (like iGoogle, Facebook, or your blog) and get automatic updates from our experts!       |  RSS
    posted 09/05/2008, comments (3)

    Enough With Your Procrastination - Time To Stop Messing Around

    Vacation time is over!  It's time to put away the picnic blankets, beach toys, sun tan lotion and stop messing around.   Motivational philosopher Jim Rohn so aptly put it. "You can't hire someone else to do your push-ups" and he was right because there are some things you can delegate and outsource but health and fitness ain't... Read moreChevron
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    Jeffrey Heit

    Jeffrey Heit

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    posted 08/25/2008, comments (0)

    The "Perfect" Exercise

    As I watched the US Men's Olympic Swim Team celebrate their dramatic victory in the 200 meter medley, I noticed that these guys have virtually NO BODY FAT on them. Well, they have to have some, otherwise they wouldn't float. Nonetheless, it got me to thinking that swimming is an exercise often overlooked. True, it's sometimes difficult to make the... Read moreChevron
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    Pamela Lauderback

    Pamela Lauderback

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    Certified national fitness trainer, life coach, research scientis
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    posted 06/27/2008, comment (1)

    Lifestyle Fitness Coaching~~More than a personal fitness trainer

    Lifestyle fitness coaching is an invaluble resource for helping others reach fitness goals.  Haven't you had someone else choose where you should go on vacation, what car to buy, what dress to wear?   A lifestyle fitness coach  www.healthyonefitness.com is more than a personal trainer.  We can NOT help you choose... Read moreChevron
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    new me

    new me

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    posted 05/30/2008, comments (0)

    plz give me some help !!!!!!

    i`m 21 yrs old .. 5.3 tall and 105.6 pounds .... and i want to have a flat stomach because mine is so fat and big.. plz helppppppppppp
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