Diet & Exercise - All SharePosts Relating To "Ideal Body Weight"

Sheena

posted 05/22/2008, comment (1)

everything right and no results

I am so frustrated with my inability to lose weight that it's completely getting in my head and ruining my everyday life. I want to feel good about myself, but putting in the effort doesn't seem to work. Usually I eat at most 1500 calories a day, I run between 15-25 miles a week, walk at least 2 miles a day (ealking the dog, but usually try for a... Read more Chevron

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hiimjohn12345654321

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Working On it

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posted 05/05/2008, comments (0)

Workout method

Is is harmful to do a workout in which the upper body and lower body is integrated into one thing? Like do a set of curls, then a set of squats. In other words, constantly be working a muscle but from a different part of the body. Is this bad good, or just the same as a normal workout.

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Kenn Kihiu

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posted 03/27/2008, comments (0)

To Lose Weight, Should You Go on An Extremely Low Calorie Diet?

Extremely low calorie diets such as the "Very Low Calorie Diet" VLCD are starvation diets that involve consuming 1000 calories or less per day. Let me break it down very simply, the only way to lose fat is to create a calorie deficit which means you must burn more calories than you eat. There are 2 parts to the weight loss equation which... Read more Chevron

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m_hafeji

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posted 03/19/2008, comments (3)

Improve my stamina

Hiya there,I am 19 years old male and weigh 9½, however I am not fit at all. When I walk up a hill I will be huffing and puffing, even when I play football(2 times a month), I will be tired in 4/5 minutes!(and so will just go in nets). However to improve my stamina (not loose weight) so I can at least last a whole game of football I... Read more Chevron

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Chris

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posted 02/04/2008, comments (0)

It's Time to Start

Okay, we've talked enough about WHY to do all this hideous workout stuff...now let's talk about WHEN. And HOW HARD. Here's an idea: RIGHT NOW! And, HARD FOR YOU! The New Year is upon us. You probably ate and drank yourself stupid the past few weeks. You could truly use a fresh start. Well...go with a REALLY NEW START! Go with the... Read more Chevron

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