Diet & Exercise - All SharePosts Relating To "Ideal Body Weight"

TheirLover

posted 01/22/2008, comments (0)

Here goes nothing!

Freshman 15. I'm 5' 4" with 160 lbs and in second semester of my freshman year in college. I've done my best to watch what I eat and so far I've been okay with the freshman 15. My body is a small-frame, so my ideal weight is 120-130lbs. I would like to reach 120lbs in the end. It will be a long-term goal.40lbs to... Read more Chevron

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Cynthia Haines

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posted 01/13/2008, comments (0)

The Politics of Prevention Part 2: Where the Candidates Stand

As noted in one of my previous blogs, "The Politics of Prevention", chronic diseases are the leading causes of death and disability in the United States. The prevention of chronic disease must take center stage as one of the most realistic and effective ways to control the ever-expanding cost of health care. I wrote that I believe that... Read more Chevron

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Kenn Kihiu

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posted 01/10/2008, comment (1)

7 Steps That Will Give You The Body of your Dreams in 90 days.

What Do You Want? Be Very SpecificYou must have specific goals. Most people's goals are plain boring, they are the "I want to lose 20 pounds" kind of goal I hear all the time. If you want success, you must draw a clear picture of what you are after. Clarity is indeed power. For example, you can say I want to be able to comfortably... Read more Chevron

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Cathy Hamilton

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posted 01/03/2008, comment (1)

A Nutritious Lunch Under 400 Calories?

Is it possible to eat healthy when going through the fast food lane? MyDietExercise.com's Cathy Hamilton attempts to do just that and lets us know which fast food restaurants are "in" and which are "out" when it comes to eating healthy. Read on! While many Americans are taking to the skies today on the busiest travel... Read more Chevron

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