Diet & Exercise - All SharePosts Relating To "Inspiration"

patricia seriano

posted 10/19/2007, comments (0)

YOU CAN DO IT GUARANTEED

HI I JUST WANTED TO SHARE MY STORY. BACK ON JULY 12TH, 2007 MY PARK DISTRICT OFFERED A WATER AEROBICS CLASS AND A NUTRITION CLASS. MY HUSBAND AND I THOUGHT WHY NOT TRY THESE CLASSES AS WE BOTH HAD 30 -35 LBS TO LOSE. I WAS SO HAPPY WITH THE RESULTS. THE LAST MEETING FOR WEIGH IN ON OCTOBER 10TH I HAD LOST 12 1/2 INCHES AND A TOTAL OF 15 LBS.... Read more Chevron

Read all my posts | Subscribe | Send Message

lori

(Profile)

Working On it

RSS

posted 08/18/2007, comments (0)

taking one day at a time

my name is lori and after endless feats with dieting...i'm giving it one more try. i'm going on a liquid diet in hopes of losing at least 25 pounds. my family thinks i look great but i know better. i just need to get my weight undre control. i'm sure i can stick with this..i just need encouragement. any kind words of advice will do. i... Read more Chevron

Read all my posts | Subscribe | Send Message

kathyrose2

(Profile)

Working On it

RSS

posted 08/15/2007, comments (0)

Turning a "worst moment of your life" into a real plus

I found out I had breast cancer in 1993. I had a partial mastectomyand lymph nodes taken out. While I was doing radiation, I took up kayaking, computer art, and stopped drinking alcohol almost totally, except when there is a toasting situation. Then, being an Adelle Davisaddict, I read up on changing my diet to a lower fat, fish, and... Read more Chevron

Read all my posts | Subscribe | Send Message

energygal

(Profile)

Improved Fitness

RSS

posted 08/14/2007, comments (0)

lost weight and feeling healthier!

After having my daughter, I gained about 20 pounds over the next year. I tried the "eat right for your blood type" diet, and didn't notice any difference. What finally worked for me was to step it up with exercise (I bought exercise videos at Goodwill, and sold the ones I didn't like on amazon.com) and doing... Read more Chevron

Read all my posts | Subscribe | Send Message

EXPERT

Heather Reese

(Profile)

Registered Dietitian

Our Expert | Health Professional

RSS

posted 07/30/2007, comments (0)

Contagious Weight Gain

New scientific studies are released daily, often reporting a grim prognosis for our future health. It's enough to make you feel hopeless about your own health as well as the health of everyone around you. There is no denying that obesity is a growing problem in the United States and around the world. The vast body of research on this topic... Read more Chevron

Read all my posts | Subscribe | Send Message