Diet & Exercise - All SharePosts Relating To "Journal Entry"

MrsOLeary 3307

posted 01/10/2008, comments (0)

I am very happy.

I am very happy with the way I look now:) I have cut down on junk food, and I have been working out. I feel great and thats great for me, I really feel like a new person I am happy and ready to go out there and live life to the fullest! thank you all who helped me. I am so happy and excited. I am glad to be me. :) thanks again, ... Read more Chevron

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celticties

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Working On it

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posted 01/09/2008, comments (0)

How to learn what to eat

I have to say that I have used this system to teach myself about portion size and timing. I like the fact that this product is in realist food choices and not something you would need a chef to make for you. http://www.secretfatburner.com/ is a great place to start in my opinion. I think that people should be able to make a... Read more Chevron

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EXPERT

Heather Reese

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Registered Dietitian

Our Expert | Health Professional

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posted 01/04/2008, comments (0)

Popular Diets Reviewed: The Supermarket Diet

When I first heard that there was a diet called the Supermarket Diet, I assumed it was an eating plan based on a common recommendation of dietitians, shopping the perimeter of the grocery store. This techniques ensures that people purchase fresh produce, dairy, meat and grains while avoiding the processed foods that are high in sugar and fat which... Read more Chevron

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Shanna Woodbury

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Working On it

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posted 01/04/2008, comments (0)

New beginning

I have decided that the year 2008 is going to be a new beginning for me. I have fought with my weight for years now. I think my biggest problems have been doing too much at one time and i have decided to slow it down a bit. I am a member of a group called "winning weighs" It is a meeting kind of like weight... Read more Chevron

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DD

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Working On it

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posted 01/04/2008, comments (0)

DD's Journey 2008

In 2008 my goal is to lose 1 pound a week to meet my goal by June 2008. I am promising myself that I will drink plenty of water and write down what I eat as well as take my vitamins and supplements. I promise to excercise at least three times a week. I promise to throw away any negative thoughts about myself and think positive. 2008 is going to be... Read more Chevron

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