Diet & Exercise - All SharePosts Relating To "Journal Entry"

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Cathy Hamilton

posted 11/30/2007, comments (0)

It’s All About the Playlist

"My iPod is gone!" I cried as I frantically ransacked my desk drawers. "I can't exercise without it!" Panic ensued. I looked everywhere but came up empty. Finally, I gave up and forced myself to do 30 minutes on the treadmill, uphill all the way, with nothing but CNN to inspire me. It was the longest half hour of my... Read more Chevron

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amicuswill

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Interested

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posted 11/30/2007, comments (0)

How far will this journey take me?

Today is November 28, 2007, just a few days past my 60th birthday. What a milestone! I don't know why I have waited so long to embark upon this journey - I just hope it's not too late. You see, my Dad died at 67 with CHF and my Mom at 80 has so many health issues but mostly about the heart. Can I do something to... Read more Chevron

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Cathy Hamilton

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Our Expert | Working On it

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posted 11/26/2007, comment (1)

Say it isn't so, Mr. Bathroom Scale!

Well, the holiday weekend certainly took its toll, negating any loss (can you negate a loss?) I struggled so hard to achieve. My weight is back to the starting point and it's deja vu all over again. My first mistake was making Thanksgiving dinner by myself. Oh, I had a little help from the family but, basically, the feast was... Read more Chevron

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Harry

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Author and Fitness Expert

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posted 11/19/2007, comment (1)

Never diet again!

This is the fifth in a series on losing weight from our expert, Harry Lodge, co-author of Younger Next Year. You can check out his first post here. The concept of never dieting is a little strange at first, but you'll come to understand the biology pretty quickly, and it will start to make all the sense in the world. So let's... Read more Chevron

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Cathy Hamilton

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posted 11/19/2007, comments (3)

Fast Food Rations

While munching on my lemon chicken, braised spinach and mixed greens Sunday night, I became absorbed by a story on "60 Minutes" (I know, I know, you're not supposed to watch TV while you eat, but I'm an empty nester. I've earned the right to break the rules once in a while). In the story, nutrition and marketing... Read more Chevron

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