Monday, June 04, 2012

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Cathy Hamilton

Cathy Hamilton, Health Guide

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Are you ready for some discipline?

My midlife meltdown took a brief time-out this weekend.   What's my excuse this time, you ask? Would you believe, college sports?   It seems that my home team - the Kansas Jayhawks - are national contenders in football AND basketball this year. Our football team is undefeated (causing shockwaves through a fan base more accustomed... Read moreChevron
posted 11/15/2007, comments (0)|
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Andi

Andi

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Exercise begins tomorrow

Tomorrow is the biggest hurdle - beginning exercise.  Last week I lost 5 lbs (back at weight watchers again).  I am going to try to wake up one hour earlier (5:30 a.m. egads) and get in 1/2 hour on the treadmill before I start the day.  It is the lesser of 2 evils for me but I know enough about myself to realize that if I don't... Read moreChevron
posted 11/12/2007, comment (1)|
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shaia

shaia

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Just Starting

I am just starting out on my new journey to lose the 100+ pounds that I need to lose for my health.   I am searching for healthy diets, and exercise routines that I can do daily.  I just had my third child, and I want to loose the baby weight that I had put on during all 3 pregnancies.  I look forward to watching the pounds fall off... Read moreChevron
posted 11/10/2007, comments (4)|
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Ellen Haas

Ellen Haas, Health Guide

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FoodFit Founder
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Chef Allen Susser Shares his Philosophy on the New American Cuisine

Southern Florida is the land of sunshine, palm trees and the dynamic cooking of Chef Allen Susser. Chef Allen is a long time friend of FoodFit and we both share a passion for local ingredients that are healthy and reflect the many cultures of America. In my quest to explore local flavors across America, I sat down with Chef Allen to talk about his... Read moreChevron
posted 11/09/2007, comments (0)|
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Andi

Andi

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Starting out

 I am still not convinced that I am really ready, willing and able to do all the things necessary to successfully lose the 100+ pounds that need to come off my body immediately.  But I am trying a new approach to the whole mess, trying to incorporate all the many lessons I have learned in the quest for thinness.    I still... Read moreChevron
posted 11/09/2007, comments (2)|
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