Wednesday, February 15, 2012

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Kenn Kihiu

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The Real Secret To Health & Weight Loss

I was at the post office the other day filling out a form & temporarily forgot the date so I asked around and when the answer came back, it just kinda hit me.Whoa.. It's already mid September?Then I realized this is the time of year when we all start to wonder where 2009 went.Doesn't it always seem like the year went by a lot faster than you... Read moreChevron
posted 09/19/2009, comment (1)|
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Expert_badge Kenn Kihiu

Kenn Kihiu

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Physical Fitness Test - Figuring How Fit You Really Are.

A recent article in the health section of the Washington Post by Howard Schneider titled "Figuring Out How Fit You Really Are" has been generating some buzz.  I gave some tips for the column.  You can click here to read the Post column  Here is a little more details on the two tests that were featured in the... Read moreChevron
posted 01/16/2009, comments (0)|
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Expert_badge Kenn Kihiu

Kenn Kihiu

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Fitness Expert
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The Best Ways To Measure Your Progress

"So Where On Earth Am I?" In 2005, I found my way to Fort Lauderdale for a friends wedding.  If you recall 2005 was a busy hurricane season and this was right after hurricane Wilma really beat down on Southern Florida.   As I drove, I noticed huge fallen trees and the obvious destruction of her powerful winds, but I also noticed... Read moreChevron
posted 12/10/2008, comment (1)|
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Expert_badge Kenn Kihiu

Kenn Kihiu

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Fitness Expert
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Skipping Breakfast? A Horrible Mistake You Are Making.

Without a doubt it's the most important meal of the day and yet it's the most skipped meal of the day.  The top excuses for skipping breakfast are "I'm too busy or I'm running late" however every time you skip breakfast, you are telling your body "I want to get fat" it's really that simple.  Eating breakfast is everybody's one size fits... Read moreChevron
posted 11/30/2008, comments (0)|
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Expert_badge Kenn Kihiu

Kenn Kihiu

(Profile)
Fitness Expert
Our Expert |  Health Professional
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Watch: Stop Using Food To Ease The Pain Of Bad Financial News

It's being reported that more people are using food for comfort during the current economic crisis.  When the Dow Jones industrial average lost 777 points, its biggest single-day fall ever in history the only company in the S&P 500 that finished higher after the market's Monday massacre was Campbell's Soup.  The logic is that soup is... Read moreChevron
posted 10/06/2008, comment (1)|
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