Saturday, February 11, 2012

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Kenn Kihiu

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Lose Weight, Get Healthy and Fit By Thinking Of Progress Not Perfection

Most people fail at reaching their goals because they want to be perfect.  With the best of intentions they decide to completely overhaul their lifestyle by changing their diet and workout program.  You make radical changes - from never working out to working out everyday or from eating junk to being a rabbit on a daily... Read moreChevron
posted 10/04/2008, comments (2)|
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Expert_badge Kenn Kihiu

Kenn Kihiu

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Fitness Expert
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How Physical Fitness Can Translate Into Personal Growth.

I've trained thousands of clients and the one thing that always rings true is that physical fitness is not just about the physical body.  I've seen it transform the lives of regular folks who have taken my classes.  Many have experienced psychological, emotional and spiritual growth, and what started as just a fitness program, became the... Read moreChevron
posted 09/24/2008, comments (0)|
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Expert_badge Kenn Kihiu

Kenn Kihiu

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Fitness Expert
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Eat More Veggies - 5 Easy Ways To Sneak Them Into Your Diet

I cannot stress this enough and it's a song I continue to sing.  The best thing you can do to improve your health is to eat more veggies or what I call living foods.  Simply put, they are nature's perfect food and your body is designed to heal and grow itself when you eat from nature's bounty.  Before we discovered fire, our... Read moreChevron
posted 09/17/2008, comments (4)|
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Expert_badge Kenn Kihiu

Kenn Kihiu

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Fitness Expert
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Lipstick On A Pig - Are "Diet" Soda's Making You Fat?

Just because it says diet does not mean it's good for you.  One of the best things you can do for your health is eliminate sodas, including diet soft drinks from your diet.  It's one of the simplest and most profound health improvements you can make.  Most people are under the false impression that diet soft drinks get you off the... Read moreChevron
posted 09/15/2008, comments (0)|
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Expert_badge Kenn Kihiu

Kenn Kihiu

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Fitness Expert
Our Expert |  Health Professional
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Enough With Your Procrastination - Time To Stop Messing Around

Vacation time is over!  It's time to put away the picnic blankets, beach toys, sun tan lotion and stop messing around.   Motivational philosopher Jim Rohn so aptly put it. "You can't hire someone else to do your push-ups" and he was right because there are some things you can delegate and outsource but health and fitness ain't... Read moreChevron
posted 09/05/2008, comments (3)|
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