Diet & Exercise - All SharePosts Relating To "News"

Helpme

posted 03/23/2009, comments (0)

Be smart!

Hey, hey there! Are you a young girl going through some though times? Do not blame it on food! I repeat- DO NOT BLAME IT ON FOOD! In another words do not eat your self to death if you gained a couple pounds or seems impossible to lose weight. Weight lose happens in steps, not all at one time. When going to Mcdondels or Burger King, get a salad... Read more Chevron

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Kenn Kihiu

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posted 03/16/2009, comments (0)

What Is Wrong With This Picture

Convenience is defined as anything that is intended to save time and energy and I look at the picture above and I'm beginning to think that the love of convenience and not money is the root of all evil. Indulge me for a second and really think about this, virtually all unhealthy weight gain is a result of... Read more Chevron

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Kenn Kihiu

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posted 02/11/2009, comments (0)

How To Think Yourself Fit & Finally Lose The Extra Weight

It hit me today like a ton of bricks. Most people really don't believe in themselves. They lack enough faith in their own abilities to really get in shape, lose the fat and get the body they have always wanted. I've been to many gyms, met and trained many folks and sometimes it's just shocking to see the sheer number of people... Read more Chevron

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Kenn Kihiu

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posted 12/30/2008, comments (0)

Forget Weight Loss As A New Year's Resolution: It Won't Work

Vic Johnson a leading goal setting and motivational expert often tells people to forget about making New Year's resolutions if they want to be successful in reaching their goals. "Most aren't worth the paper they are written on" he says. The reason most New Years resolutions are abandoned before January is over and even not... Read more Chevron

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Kenn Kihiu

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posted 12/10/2008, comment (1)

The Best Ways To Measure Your Progress

"So Where On Earth Am I?" In 2005, I found my way to Fort Lauderdale for a friends wedding. If you recall 2005 was a busy hurricane season and this was right after hurricane Wilma really beat down on Southern Florida. As I drove, I noticed huge fallen trees and the obvious destruction of her powerful winds, but I also noticed... Read more Chevron

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