Monday, June 04, 2012

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hiimjohn12345654321

hiimjohn12345654321

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Workout method

Is is harmful to do a workout in which the upper body and lower body is integrated into one thing? Like do a set of curls, then a set of squats. In other words, constantly be working a muscle but from a different part of the body.  Is this bad good, or just the same as a normal workout.
posted 05/05/2008, comments (0)|
Kenn Kihiu

Kenn Kihiu, Health Guide

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Fitness Expert

Can You Lose Weight and Still Eat Chocolates?

Did you know that April is Chocolate Eaters Month?  Even though I think it should be October because of Halloween, but I digress.  The big question is can you still keep the weight off and still devour your Godiva Chocolates?  You will be surprised by the answer, but first lets get a few basics by asking the question are all... Read moreChevron
posted 04/20/2008, comments (0)|
Kenn Kihiu

Kenn Kihiu, Health Guide

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Fitness Expert

How To Eat Like a King And Still Lose Weight

I will summarize this post with a quote I love "Eat Breakfast like a King, Lunch like a Prince and Dinner like a Miser" but most do it backwards. A cup of coffee in the morning and dinner time we eat like it's going out of style. Our digestive system is strongest during the day which allows us to burn the food we eat instead of... Read moreChevron
posted 04/07/2008, comments (0)|
Amy  Thomas

Amy Thomas, Health Guide

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Please pass on the meat?

I'm not much of a meat eater, and I try to avoid processed meats. But now and then I'll order a steak for dinner or grab a hot dog for my kids. I definitely enjoy barbeque in the summer. I'm in good company. In fact, Americans eat more red meat than most, with a reported average of 36 ounces per week. But while a modest amount of red... Read moreChevron
posted 04/04/2008, comments (0)|
Amy  Thomas

Amy Thomas, Health Guide

(Profile)

Veggies preventing breast cancer?

Vegetable nutrients are said to have a number of beneficial properties-antioxidant, antibacterial, antifungal, antiviral, and anti-carcinogenic-but research backing the anti-carcinogenic properties of vegetables has been conflicting, particularly in the matter of breast cancer. Last week in the news, we heard the results of a new study suggesting... Read moreChevron
posted 04/04/2008, comments (0)|

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