Diet & Exercise - All SharePosts Relating To "News"

Pamela Lauderback

Certified national fitness trainer, life coach, research scientis

posted 06/27/2008, comment (1)

Lifestyle Fitness Coaching~~More than a personal fitness trainer

Lifestyle fitness coaching is an invaluble resource for helping others reach fitness goals. Haven't you had someone else choose where you should go on vacation, what car to buy, what dress to wear? A lifestyle fitness coach www.healthyonefitness.com is more than a personal trainer. We can NOT help you choose... Read more Chevron

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hiimjohn12345654321

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posted 05/05/2008, comments (0)

Workout method

Is is harmful to do a workout in which the upper body and lower body is integrated into one thing? Like do a set of curls, then a set of squats. In other words, constantly be working a muscle but from a different part of the body. Is this bad good, or just the same as a normal workout.

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Kenn Kihiu

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posted 04/20/2008, comments (0)

Can You Lose Weight and Still Eat Chocolates?

Did you know that April is Chocolate Eaters Month? Even though I think it should be October because of Halloween, but I digress. The big question is can you still keep the weight off and still devour your Godiva Chocolates? You will be surprised by the answer, but first lets get a few basics by asking the question are all... Read more Chevron

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Kenn Kihiu

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posted 04/07/2008, comments (0)

How To Eat Like a King And Still Lose Weight

I will summarize this post with a quote I love "Eat Breakfast like a King, Lunch like a Prince and Dinner like a Miser" but most do it backwards. A cup of coffee in the morning and dinner time we eat like it's going out of style. Our digestive system is strongest during the day which allows us to burn the food we eat instead of... Read more Chevron

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Amy Thomas

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posted 04/04/2008, comments (0)

Please pass on the meat?

I'm not much of a meat eater, and I try to avoid processed meats. But now and then I'll order a steak for dinner or grab a hot dog for my kids. I definitely enjoy barbeque in the summer. I'm in good company. In fact, Americans eat more red meat than most, with a reported average of 36 ounces per week. But while a modest amount... Read more Chevron

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