Diet & Exercise - All SharePosts Relating To "Nutrition"

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Jason Chiero, CPT

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posted 11/04/2009, comments (0)

Your Guide to Calorie Intake

In a recent post I provided you with a highly effective, simple to use weight loss equation. Two critical elements of this equation are calculating your "calorie burn" and calculating your "calorie intake". Unfortunately these are not always simple tasks. In this post I will give you a great way to... Read more Chevron

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Jason Chiero, CPT

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posted 11/02/2009, comment (1)

Understanding The Weight Loss Equation

In the last several weeks I have paid close attention your posted questions. Many have been asking questions related to calorie expenditure and weight loss. To clear up any confusion, I will give you the basics of the weight loss equation. Understanding this equation will also help you develop healthy and permanent... Read more Chevron

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Kenn Kihiu

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posted 09/25/2009, comment (1)

Simple Trick - How Not To Over Indulge When Going Out

I'm not a purist. I believe that we should have all things in moderation. When you lack balance in your diet or training program and go with extremes, you are likely to binge or quit all together. However there are certain things you can do to make sure you don't go overboard. Often when I go out to eat or hang out, my #1 trick is to use cash... Read more Chevron

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Kenn Kihiu

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posted 09/19/2009, comments (0)

The Real Secret To Health & Weight Loss

I was at the post office the other day filling out a form & temporarily forgot the date so I asked around and when the answer came back, it just kinda hit me.Whoa.. It's already mid September?Then I realized this is the time of year when we all start to wonder where 2009 went.Doesn't it always seem like the year went by a lot faster than you... Read more Chevron

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Jill Knapp

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posted 09/16/2009, comment (1)

Tips for Weight loss

Tips for Weight loss 1. What ever you do don’t starve yourself! Eating too few calories can really slow your metabolism, making it even harder to burn fat.2. Eat often. Aim for 5-6 smaller meals a day. This will keep your metabolism moving along. It also can help level blood sugars.3. Be consistent! Exercise at least 5-6 days a week to... Read more Chevron

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