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Fitness Lessons from a Newly Minted Athlete

Sometimes fitness can just sneak up on you. Sure, you have to put in the work, but when you find a sport you enjoy doing – well, everything can fall into place without you’re really thinking long and hard about it. Take my friend Alice. While growing up, she tried team sports in school, but never fell completely in love with any... Read more Chevron

posted 03/08/2011, comments (4)|

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breejoy2, Health Guide

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I'm a free spirit and a work in progress

New Year's Resolution Blogger: A Whole New Protocol

After my health scan results were delivered, I was really gung ho about getting started with the experimental diet laid out by Deb, the practitioner who did the scan. The results showed that I had several borderline food allergies, several food sensitivities, and lacked many vitamins. I immediately considered that perhaps all of these dietary... Read more Chevron

posted 03/07/2011, comments (0)|

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Kara Bauer, Health Guide

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Health & Wellness Coach

Actively Creating Your Vision for Your Life

As I think about how to move my vegan meal delivery service to the next level, I have quickly realized how easy it is to lose motivation and inspiration, even in the work we love, when we are spending too many hours in the technical areas of our jobs or in this case, in the day to day operations of the businesses that we own. I’ve noticed... Read more Chevron

posted 02/22/2011, comments (0)|

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breejoy2, Health Guide

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I'm a free spirit and a work in progress

New Year's Resolution Blogger: Health Scan Results

I don't want to jinx myself, but I just have to say that this has been a really great week. I'm almost completely recovered from my cold and the spring-like weather has been nothing short of phenomenal. Seventy degrees in the middle of February? Are you kidding me? I actually took a walk on Main Street between jobs the other day, just enjoying the... Read more Chevron

posted 02/22/2011, comments (0)|

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breejoy2, Health Guide

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I'm a free spirit and a work in progress

New Year's Resolution Blogger: Exercise...Better Than NyQuil!

The day after Billy's Muay Thai fight, I was feeling a little under the weather and by Monday I knew it was full-blown sickness coming on. Sniffles were giving way to a sore throat, and eventually the inklings of a cough appeared. By Wednesday, I was feeling really gross but I knew I couldn't miss a workout with Sandy. One of the girls in the... Read more Chevron

posted 02/15/2011, comments (0)|